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The Best Trini Corn Pie Recipe

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2 hours ago

If you’ve ever had a taste of Trinbagonian cuisine, you know that it’s a delightful blend of flavors influenced by African, Indian, and Creole traditions. One dish that truly stands out is Trinidad Corn Pie—a rich, creamy, and slightly sweet baked dish made with corn, cheese, and warm spices. It’s the perfect side dish for a Sunday lunch, holiday meal, or any special occasion.


The Best Trini Corn Pie Recipe

This Trini corn pie is cheesy, flavorful, and has a hint of spice—making it a must-try for anyone who loves comfort food with Caribbean flair.


Why You’ll Love This Recipe

✔ Easy to Make – Simple ingredients, quick prep, and a short bake time.

✔ Deliciously Creamy – A smooth, cheesy texture with just the right amount of crunch.

✔ Perfect Side Dish – Pairs well with stewed chicken, baked fish, or even a festive Christmas ham.


Ingredients

(Serves 6-8)

For the Pie:

  • 1 can (15 oz) whole kernel corn, drained

  • 1 can (15 oz) creamed corn

  • 1 cup evaporated milk

  • 2 tbsp butter

  • ½ cup grated cheddar cheese (plus extra for topping)

  • ½ cup finely chopped bell peppers (red & green)

  • ¼ cup finely chopped onion

  • 1 clove garlic, minced

  • 1 tbsp all-purpose flour

  • 1 tsp sugar

  • ½ tsp salt

  • ¼ tsp black pepper

  • ¼ tsp paprika

  • 1 egg, lightly beaten

  • ½ cup fine cornmeal


Instructions

Step 1: Preheat & Prep

  1. Preheat oven to 350°F (175°C).

  2. Grease a baking dish (8x8-inch or similar size) with butter.


Step 2: Sauté the Aromatics

  1. In a saucepan over medium heat, melt the butter and sauté onions, bell peppers, and garlic for about 2 minutes until fragrant.


Step 3: Make the Batter

  1. Stir in the flour and cook for about 1 minute to remove the raw taste.

  2. Add the evaporated milk and stir well to form a smooth mixture.

  3. Mix in the creamed corn, whole kernel corn, sugar, salt, black pepper, and paprika.

  4. Gradually add the cornmeal, stirring continuously to prevent lumps. Cook for 2-3 minutes until the mixture thickens slightly.

  5. Remove from heat and stir in the cheese until melted.

  6. Let the mixture cool slightly, then stir in the beaten egg until well combined.


Step 4: Bake the Pie

  1. Pour the mixture into the prepared baking dish and smooth the top with a spoon.

  2. Sprinkle extra grated cheese on top for a golden crust.

  3. Bake for 30-35 minutes, or until the top is golden brown and the pie is set.


Step 5: Serve & Enjoy!

  • Let the pie cool for 10 minutes before slicing.

  • Serve warm as a side dish to stew chicken, callaloo, or fried fish.


Tips for the Perfect Trini Corn Pie

  • For Extra Creaminess: Add a little more evaporated milk if you prefer a softer texture.

  • For More Spice: Add a dash of cayenne pepper or a chopped pimento pepper for a true Trini kick.

  • Make It Ahead: You can prepare the batter in advance and bake it just before serving.


Trini Corn Pie is comfort food at its finest—cheesy, slightly sweet, and bursting with Caribbean flavors. Whether you’re serving it for a Sunday lunch or a special occasion, this dish is sure to be a hit!


Let me know if you tried this recipe and how it turned out!


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