Haitian Soup Joumou Recipe

Soup Joumou, also known as Haitian Pumpkin Soup, is a flavorful, hearty dish that carries a rich history and cultural significance. Traditionally prepared and served on New Year’s Day, this soup celebrates Haiti’s independence from French colonial rule in 1804, symbolizing freedom and resilience. This treasured Haitian recipe combines pumpkin with a variety of vegetables, spices, and meats, creating a comforting and nourishing meal. Let's dive into making this iconic dish and discover its taste and cultural depth!

Ingredients

For the Meat Marinade:

• 1 lb beef stew meat, cubed

• 2 cloves garlic, minced

• 1/2 onion, diced

• 2 limes (for juice)

• 1 tbsp epis (Haitian seasoning base, see below)

• Salt and pepper to taste

For the Soup Base:

• 1 medium kabocha or calabaza pumpkin (about 1 ½ lbs), peeled and cubed

• 2 carrots, sliced

• 2 potatoes, cubed

• 1 chayote squash, peeled and cubed

• 1 small head of cabbage, chopped

• 1 small leek, chopped

• 2 scallions, chopped

• 1 celery stalk, chopped

• 2 cloves garlic, minced

• 2 tbsp oil

• 1 tbsp thyme

• 2 tsp parsley

• 1 Scotch bonnet pepper (for heat, optional)

• Salt and pepper to taste

• Water or beef stock (about 6-8 cups)

For the Epis (Haitian Seasoning Blend):

• 1/2 bell pepper

• 1/2 bunch parsley

• 2 cloves garlic

• 1/4 cup oil

• 1 scallion

• 1 tsp thyme

• Salt and pepper to taste

Directions

Step 1: Marinate the Meat

1. In a bowl, combine beef stew meat, minced garlic, diced onion, lime juice, and epis seasoning. Add salt and pepper to taste.

2. Marinate the meat for at least 1 hour in the refrigerator for maximum flavor.

   
   

Step 2: Prepare the Soup Base

1. In a large pot, bring water or beef stock to a boil and add pumpkin cubes. Cook until the pumpkin is tender, about 15-20 minutes.

2. Remove the pumpkin from the pot, mash it into a smooth purée, and set aside.

   
   

Step 3: Cook the Meat

1. In a separate large pot, heat oil over medium heat.

2. Add the marinated meat, and cook until browned on all sides, ensuring it develops a rich flavor.

3. Add minced garlic and stir until fragrant.

   
   

Step 4: Build the Soup

1. Pour the mashed pumpkin back into the pot with the meat.

2. Add carrots, potatoes, chayote, cabbage, leek, scallions, and celery to the pot.

3. Season with thyme, parsley, salt, and pepper. If you prefer some heat, add the Scotch bonnet pepper.

4. Add enough water or beef stock to cover the vegetables and meat, ensuring a soupy consistency.

5. Cover the pot, reduce heat, and simmer for about 45 minutes to 1 hour, or until all ingredients are tender and flavors have melded.

   
   

Step 5: Final Adjustments and Serve

1. Taste the soup and adjust seasonings as needed.

2. Ladle the soup into bowls and serve hot, garnished with fresh parsley if desired.

   
   

Serving Suggestions

Serve Soup Joumou with a side of warm bread or Haitian patties for an authentic experience. Traditionally enjoyed with family and friends, this soup is perfect for gatherings, special occasions, or any time you want to savor a meal that tells a story of resilience and unity.

Enjoy every flavorful spoonful, and may it bring warmth, joy, and a sense of connection to Haitian heritage.

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