Belizean cuisine is a vibrant tapestry of flavors, weaving together the rich cultural influences of the Caribbean, Central America, and Africa. Among its many culinary treasures, the Belizean Sweet Potato Pound stands out as a beloved dessert that captures the essence of home-cooked comfort and tradition. Known locally as Sweet Potato Pone or Bread, this delectable treat is a staple in Belizean households, often enjoyed during festive occasions or as a sweet ending to a hearty meal.
With its rich, spiced flavor and moist, tender texture, the Belizean Sweet Potato Pound is a testament to the ingenuity and resourcefulness of Belizean cooks. Utilizing simple, readily available ingredients like sweet potatoes, coconut milk, and warm spices, this dessert transforms into a mouthwatering delight that pleases both young and old. Whether you're a seasoned cook or a kitchen novice, making this traditional dish is a delightful culinary journey that connects you to the heart and soul of Belizean culture.
Belizean Sweet Potato Pound Recipe
Ingredients:
2 lbs sweet potatoes, peeled and grated
1 cup coconut milk
1 cup evaporated milk
1 cup brown sugar
1/2 cup all-purpose flour
1/2 cup raisins (optional)
1/4 cup melted butter
1/4 cup grated coconut (optional)
1 tsp vanilla extract
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
1/4 tsp ground ginger
1/4 tsp salt
Instructions:
Preheat Oven:
Preheat your oven to 350°F (175°C). Grease a baking dish or loaf pan.
2. Grate Sweet Potatoes:
Peel and grate the sweet potatoes. You can use a food processor to make this step easier.
3. Mix Dry Ingredients:
In a large mixing bowl, combine the grated sweet potatoes, brown sugar, flour, raisins (if using), grated coconut (if using), cinnamon, nutmeg, ginger, and salt. Mix well to ensure everything is evenly distributed.
4. Add Wet Ingredients:
In a separate bowl, combine the coconut milk, evaporated milk, melted butter, and vanilla extract. Stir until well combined.
5. Combine Mixtures:
Pour the wet ingredients into the dry ingredients and mix thoroughly until you have a thick, well-combined batter.
6. Bake:
Pour the batter into the greased baking dish or loaf pan. Smooth the top with a spatula.
7. Bake in Oven:
Place the dish in the preheated oven and bake for about 1 to 1.5 hours, or until the top is golden brown and a toothpick inserted into the center comes out clean.
8. Cool and Serve:
Allow the Sweet Potato Pound to cool in the pan for about 15 minutes before slicing. Serve warm or at room temperature.
Enjoy your homemade Belizean Sweet Potato Pound! This sweet, spiced treat is perfect for any occasion.
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