Our health conscious cover girl Shanneil Brown gives a few tips and how and how she changed her lifestyle to healthier.
Just a way of reminding young ladies of how important it is to do pop smear and mammogram and to check their body after each cycle to see if there are any abnormalities.....
Also eating healthy is key. When I tell people I am a vegetarian they say "that's so expensive" but it's actually very much cheaper than buying grocery at the supermarket or food daily. Remember you are what you eat, so why not prepare your own meals in a healthy way. Instead of clothes shopping take me food shopping to the market! I love my island cultivated foods...
