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The Miss OECS 2025 pageant crowned its newest queen, Kyanna Dyer of Dominica, on Friday, January 31, 2025. The prestigious event, which celebrates the cultural heritage, intelligence, and beauty of contestants from the Organization of Eastern Caribbean States (OECS) region, brought together talented young women from Antigua and Barbuda, Dominica, Montserrat, Saint Lucia, and Saint Vincent and the Grenadines. Kyanna impressed judges and the audience alike with her stunning creative national wear, elegant evening gown presentation, and outstanding performance in the swimwear segment. As Miss OECS 2025,she will take on the role of a regional ambassador, advocating for the empowerment and cultural pride of the OECS community. Final Results: Miss OECS 2025:  Kyanna Dyer (Miss Dominica) First Runner-Up:  Timiqua B. Deterville (Miss Saint Lucia) Second Runner-Up:  Lisha Beache (Miss Saint Vincent and the Grenadines) The night was filled with dazzling performances and inspiring moments, with contestants competing in various categories, including creative national wear, talent, swimwear, and evening wear. Special Awards: Best Performing Talent:  Timiqua B. Deterville (Miss Saint Lucia) Best in Swimwear:  Timiqua B. Deterville (Miss Saint Lucia) Best Interview Response:  Lisha Beache (Miss Saint Vincent and the Grenadines) Miss Visionary Award (Best Promotional Video):  Mauricia Barzey (Miss Montserrat) Miss Amity:  Shania Samuel (Miss Antigua and Barbuda) The OECS Commission commended all contestants for their outstanding performances and their role in promoting regional unity and motivation. Their participation highlighted the shared cultural heritage of the OECS nations while showcasing the intelligence, talent, and grace of Caribbean women. As the newly crowned Miss OECS 2025, Kyanna Dyer is set to embark on a year of advocacy, focusing on regional integration and cultural development. She aims to inspire young people across the OECS, encouraging them to take pride in their heritage and embrace opportunities for growth and collaboration.

I-Octane is kicking off 2025 with the release of his highly anticipated new single, "Opportunist" featuring Shane O, set to debut on February 7. This powerful track explores the importance of cutting ties with energy drainers and protecting one’s peace an anthem for resilience in the face of adversity. The single serves as a preview of his upcoming album, God & I, which marks a return to his soulful reggae roots. Produced by I-Octane’s five year old daughter, Nahbi Reign, a budding musical talent who has already displayed extraordinary skill and creativity under her label NiNi Records, "Opportunist" is a testament to the artist’s deep connection to his craft and reality. The track is backed by a visually stunning music video directed by BlingBlang, one of the industry’s most sought after directors, known for her ability to craft compelling and emotionally resonant narratives. God & I: A Highly Anticipated Return to Reggae After five years of focusing on dancehall and his signature “Hot Ras” image, I-Octane is making a powerful return to his reggae soul roots with God & I , set for release later this year. This deeply personal 15-track project, managed by Wendy Morgan of Beautiful People Management and distributed by Music Xchange , blends reflection and resilience, offering fans the heartfelt and introspective sound they have been longing for. A Cornerstone in Reggae and Dancehall With a career spanning nearly two decades, I-Octane has solidified himself as a staple in both reggae and dancehall. His catalog boasts timeless reggae hits like “Lose a Friend” and “L.O.V.E. Y.O.U.” , alongside dancehall anthems such as “Buss a Blank” and “We Love Di Vibes.” His ability to connect with audiences through raw emotion and high-energy performances has earned him a dedicated international following. A Message from I-Octane "I want everyone to subscribe to all my music platforms because this project is personal to me. A lot of people turned their backs on me over hearsay and never gave me a chance. I almost lost everything because of how they tried to tarnish my name and brand. It made me shift focus at one point, questioning why I should heal others when they had no compassion for me. But last year, I woke up and realized that if I didn’t speak my truth, I would lose myself. So, I decided to just sing without worrying about who will listen. That’s why I named the project God & I .” About Music Xchange Music Xchange is a premier global music distribution and marketing company dedicated to elevating artists and their music through innovative strategies and strategic partnerships . With a deep understanding of the evolving music landscape, Music Xchange provides artists with the tools and support needed to maximize their reach and revenue. Their mission is to bridge the gap between artistry and global success, ensuring that music reaches the right audiences worldwide. A Word from Askia Fountain, CEO of Music Xchange "I-Octane’s music has always carried depth, passion, and authenticity. God & I is more than just an album—it’s a testament to resilience, transformation, and a return to the essence of reggae music. At Music Xchange, we are beyond excited to bring this project to life, ensuring that fans across the globe experience the magic I-Octane has created. This album will leave an indelible mark on reggae music, and we are proud to be a part of this journey."

Reggae, dancehall, and ragga are three distinct yet interconnected genres of Jamaican music that have shaped the island’s cultural identity and influenced global music scenes. Each genre carries its own unique history, style, and cultural significance, while sharing roots in the struggles, resilience, and creativity of the Jamaican people. Let’s explore the origins, differences, and examples of these vibrant musical styles. Reggae: The Roots of Jamaican Music Reggae emerged in the late 1960s as a slower, more soulful evolution of earlier Jamaican genres like ska and rocksteady. It is characterized by its offbeat rhythm (often referred to as the "one drop"), deep basslines, and socially conscious lyrics. Reggae is deeply tied to Rastafarian culture, with themes of spirituality, resistance, and unity. Key Features: Tempo: Slow to mid-tempo (around 60-80 BPM). Instrumentation: Prominent bass, rhythmic guitar chops, and steady drum patterns. Lyrics: Focus on love, peace, social justice, and Rastafarian beliefs. Notable Reggae Artists: Bob Marley : The global ambassador of reggae, known for songs like "One Love" and "Redemption Song." Peter Tosh : A militant voice in reggae, with tracks like "Legalize It" and "Equal Rights." Dennis Brown : Known as the "Crown Prince of Reggae," with hits like "Money in My Pocket." Burning Spear  – A pioneer of roots reggae, advocating for African heritage Chronixx  – A modern reggae artist blending traditional and contemporary sounds Reggae's influence extends beyond music, playing a role in social movements worldwide, particularly in promoting peace and Rastafarian ideology. Dancehall: The Evolution of Sound and Style Dancehall emerged in the late 1970s and early 1980s as a faster, more rhythm-driven offshoot of reggae. It shifted focus from the spiritual and political themes of reggae to more everyday experiences, including partying, love, and social commentary. Dancehall is known for its energetic beats and the rise of the "deejay" (MC) as a central figure. Key Features: Tempo: Faster than reggae (around 90-120 BPM). Instrumentation: Heavy use of digital instruments, synthesizers, and drum machines. Lyrics: Ranges from playful and romantic to hardcore and explicit, often reflecting street life and dance culture. Notable Dancehall Artists: Shabba Ranks  – One of the earliest international dancehall stars with songs like Ting-A-Ling Beenie Man  – Known as the "King of Dancehall," with hits like Who Am I Vybz Kartel  – A dominant figure in modern dancehall, blending hardcore and melodic styles Shenseea  – A rising female artist blending dancehall with pop and hip-hop elements Styles of Dancehall: Soft/Melodic Dancehall:  Artists like Christopher Martin and Romain Virgo incorporate smooth vocals and romantic lyrics. Hardcore Dancehall : Features aggressive, fast-paced deejaying and gritty lyrics. Examples include Tommy Lee Sparta and Vybz Kartel Dancehall’s adaptability has allowed it to remain a dominant force in Jamaican music, influencing genres like hip-hop and Afrobeats. Ragga: The Digital Revolution Ragga (short for "raggamuffin") emerged in the mid-1980s as a subgenre of dancehall, characterized by its heavy use of digital instrumentation and fast-paced, rhythmic deejaying. It is often seen as a more raw and aggressive form of dancehall, with a focus on electronic beats and rapid-fire lyrics. Key Features: Tempo: Fast (around 100-130 BPM). Instrumentation: Dominated by digital basslines, synthesizers, and drum machines. Lyrics: Often boastful, with themes of dance, competition, and street life. Notable Ragga Artists: Yellowman  – One of the pioneers of ragga with hits like Zungguzungguguzungguzeng Shabba Ranks : A pioneer of ragga, known for hits like "Mr. Loverman" and "Ting-A-Ling." Super Cat : Famous for his rapid-fire style and tracks like "Ghetto Red Hot." Capleton : Known for his fiery lyrics and spiritual themes in songs like "Who Dem?" Sean Paul  – Helped bring ragga and dancehall to international audiences with tracks like Get Busy Elephant Man  – Known for high-energy, club-friendly ragga tracks Ragga’s high-energy sound has made it a staple of dance floors and sound systems, both in Jamaica and abroad. Key Differences Between Reggae, Dancehall, and Ragga Tempo and Rhythm : Reggae is slower and more relaxed, while dancehall and ragga are faster and more energetic. Instrumentation : Reggae relies on live instruments, while dancehall and ragga embrace digital production. Lyrics : Reggae focuses on spirituality and social issues, dancehall covers a wide range of topics, and ragga often emphasizes bravado and dance. Vocal Style : Reggae features melodic singing, dancehall blends singing and deejaying, and ragga is dominated by rapid-fire deejaying. Cultural Impact and Legacy Reggae, dancehall, and ragga have all left indelible marks on global music. Reggae’s messages of peace and resistance have inspired movements worldwide, while dancehall and ragga have shaped modern genres like hip-hop, EDM, and Afrobeats. Artists like Rihanna , Drake , and Major Lazer have incorporated elements of these genres into their music, showcasing their enduring influence. From the soulful grooves of reggae to the high-energy beats of dancehall and ragga, these genres continue to celebrate Jamaican culture and creativity. Whether you’re swaying to Bob Marley’s "No Woman, No Cry" or dancing to Vybz Kartel’s "Summer Time," the legacy of Jamaican music is alive and thriving. Reggae, dancehall, and ragga are more than just musical styles—they are expressions of Jamaican history, culture, and identity. Each genre offers a unique sound and perspective, ensuring their place in the global music landscape for generations to come.

The Super Bowl is just around the corner, and no game day spread is complete without a plate of delicious, finger-licking chicken wings! Whether you love them spicy, sweet, or tangy, we've got you covered with some winning wing recipes that will have everyone cheering. Superbowl Chicken Wings Recipes 1. Classic Buffalo Wings A Super Bowl staple, these wings pack the perfect balance of heat and flavor. Ingredients: 2 lbs chicken wings 1 cup hot sauce (Frank’s RedHot recommended) ½ cup unsalted butter, melted 1 tbsp white vinegar ½ tsp garlic powder Salt and pepper to taste Ranch or blue cheese dressing (for dipping) Instructions: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Pat the wings dry and season with salt and pepper. Bake for 40-45 minutes, flipping halfway through, until crispy. In a saucepan, heat hot sauce, melted butter, vinegar, and garlic powder over low heat. Toss the wings in the sauce and serve with ranch or blue cheese dressing. 2. Honey Garlic Glazed Wings For a sweet and savory twist, these sticky honey garlic wings are a game-changer! Ingredients: 2 lbs chicken wings ½ cup honey ¼ cup soy sauce 3 cloves garlic, minced 1 tbsp ginger, grated 1 tbsp sesame oil ½ tsp red pepper flakes (optional) Sesame seeds & green onions for garnish Instructions: Preheat oven to 400°F (200°C). Season wings with salt and pepper. Bake wings for 40-45 minutes, flipping halfway. In a saucepan, combine honey, soy sauce, garlic, ginger, sesame oil, and red pepper flakes. Simmer until slightly thickened. Toss the wings in the sauce and garnish with sesame seeds and green onions. 3. Lemon Pepper Wings Crispy, tangy, and packed with zesty flavor, lemon pepper wings are always a hit! Ingredients: 2 lbs chicken wings 2 tbsp olive oil 1 tbsp lemon zest 2 tsp black pepper 1 tsp garlic powder ½ tsp salt 2 tbsp melted butter 1 tbsp lemon juice Instructions: Preheat oven to 400°F (200°C). Toss wings with olive oil, lemon zest, black pepper, garlic powder, and salt. Bake for 40-45 minutes until crispy. Mix melted butter with lemon juice and toss wings in the mixture before serving. 4. Caribbean Jerk Wings Bring the island flavors to game day with these spicy and flavorful jerk wings! Ingredients: 2 lbs chicken wings 3 tbsp jerk seasoning 2 tbsp olive oil 1 tbsp soy sauce 1 tbsp brown sugar 1 tbsp lime juice 1 tsp thyme 1 tsp allspice Instructions: Toss wings with jerk seasoning, olive oil, soy sauce, brown sugar, lime juice, thyme, and allspice. Let marinate for at least 30 minutes. Bake at 400°F (200°C) for 40-45 minutes or grill for a smoky flavor. 5. Parmesan Garlic Wings Cheesy, garlicky, and absolutely irresistible! Ingredients: 2 lbs chicken wings ¼ cup butter, melted 3 cloves garlic, minced ½ cup grated Parmesan cheese 1 tsp Italian seasoning ½ tsp black pepper 1 tbsp chopped parsley Instructions: Preheat oven to 400°F (200°C). Bake wings until crispy. In a bowl, mix melted butter, garlic, Parmesan, Italian seasoning, and black pepper. Toss wings in the mixture and garnish with parsley. No matter which of these delicious wing recipes you choose, your Super Bowl party is sure to be a touchdown! Pair them with some crispy fries, veggie sticks, and your favorite dips for the ultimate game-day feast. Which wing recipe will you be trying first? Let us know in the comments! #ChickenWings #Chickenwingsrecipes #Chickenwingrecipe #Chickenwingrecipe #Superbowl #Superbowlfood #Superbowlfoodideas #Superbowlwings

As we celebrate Reggae Month, we pay homage to the genre that has become a global symbol of resistance, love, and unity. Reggae music, born in the heart of Jamaica, has transcended borders, influencing cultures and inspiring generations. Today, the genre continues to thrive, thanks to a new wave of talented artists who are carrying the torch forward. In honor of Reggae Month, we highlight the top 10 most influential current reggae artists who are shaping the sound and spirit of reggae music today. 1. Protoje Hailing from Jamaica, Protoje has become one of the most prominent voices in modern reggae. Known for his thought-provoking lyrics and fusion of reggae with hip-hop and R&B, Protoje has redefined the genre for a new generation. Albums like A Matter of Time and In Search of Lost Time have solidified his place as a leader in the reggae revival movement. 2. Damian Marley Damian “Jr. Gong” Marley is a reggae icon in his own right, blending reggae with hip-hop, dancehall, and electronic music. His albums Welcome to Jamrock  and Stony Hill  have earned him multiple Grammy awards. Damian continues to push the boundaries of reggae, ensuring its relevance in today’s music landscape. 3. Chronixx Chronixx is a true ambassador of reggae music, blending roots reggae with contemporary sounds. His album Chronology received critical acclaim and earned him a Grammy nomination. With songs like “Smile Jamaica” and “Likes,” Chronixx continues to spread messages of positivity and social justice, staying true to the roots of the genre. 4. Buju Banton A living legend, Buju Banton remains one of the most influential figures in reggae. After his release from prison in 2018, Banton made a triumphant return with the album Upside Down 2020 , proving that his artistry and impact are timeless. His deep, resonant voice and powerful lyrics continue to inspire fans worldwide. 5. Lila Iké Lila Iké is one of the leading female voices in reggae today. With her soulful voice and heartfelt lyrics, she has quickly risen to prominence. Her debut EP The ExPerience showcases her versatility and deep connection to the roots of reggae. Lila Iké is a beacon of authenticity and creativity in the genre. 6. Kabaka Pyramid Kabaka Pyramid is a lyrical genius, blending reggae with conscious rap and dancehall. His album The Kalling , produced by Damian Marley, earned him a Grammy for Best Reggae Album in 2023. Known for tracks like “Can’t Breathe” and “Well Done,” Kabaka uses his music to address social issues and uplift his listeners. 7. Jesse Royal Jesse Royal is a key figure in the reggae revival movement, known for his smooth vocals and conscious lyrics. His album Royal received widespread acclaim, and songs like “Modern Day Judas” and “Always Be Around” have cemented his status as a rising star. Jesse Royal’s music is a testament to the enduring power of reggae. 8. Morgan Heritage This Grammy-winning reggae band, known for hits like Don't Haffi Dread  and Down by the River , has been a global ambassador for reggae music for decades, influencing both old and new artistes. 9. Tarrus Riley A veteran in reggae music, Tarrus Riley’s smooth voice and timeless hits like She's Royal  and Lighter  have kept him relevant across generations. His ability to blend reggae, R&B, and dancehall makes him a staple in the genrey. 10. Koffee At just 23 years old, Koffee has taken the world by storm with her infectious energy and fresh take on reggae. Her Grammy-winning EP Rapture  made history, as she became the youngest artist and first woman to win the Best Reggae Album award. Koffee’s music, including hits like “Toast” and “Lockdown,” blends traditional reggae with modern influences, making her a global sensation.. Honorable Mentions While the top 10 have left an undeniable impact on the reggae landscape, there are several other artistes who continue to push the genre forward: Etana  – Known as "The Strong One," Etana has been a powerful voice in reggae, blending soulful melodies with uplifting messages in songs like I Am Not Afraid  and Wrong Address . Sizzla Kalonji  – A veteran with a massive catalog, Sizzla continues to inspire with conscious anthems like Thank U Mamma  and Just One of Those Days . Stephen Marley  – Another Marley carrying the torch, Stephen’s fusion of roots reggae and contemporary sounds is heard in Rock Stone  and Hey Baby . Alborosie  – The Italian-born reggae singer has gained international recognition for his authentic roots reggae sound, delivering hits like Kingston Town  and Herbalist . Romain Virgo  – A standout voice in modern reggae and lovers’ rock, Romain Virgo’s heartfelt songs like Soul Provider  and Love Doctor  have won fans worldwide. Yaksta  – One of the newest faces in reggae, Yaksta has gained attention with his refreshing sound and conscious lyrics in tracks like Ambition  and Assets (Fowl Coop) . Jah9 : A poet and yogi, Jah9 brings a unique spiritual and intellectual depth to her reggae music. Queen Ifrica : A powerful voice for women and social justice, Queen Ifrica’s music is both empowering and inspiring. Romain Virgo : With his soulful voice and heartfelt lyrics, Romain Virgo is a rising star in the reggae scene. Tarrus Riley : Known for his smooth vocals and uplifting tracks like “She’s Royal,” Tarrus Riley remains a beloved figure in reggae Reggae music is alive and thriving, thanks to these incredible artists who are carrying the genre forward while honoring its rich history. As we celebrate Reggae Month, let us recognize their contributions and the enduring power of reggae to inspire, uplift, and unite people across the globe. From the roots of Jamaica to the world stage, reggae remains a force for change and a celebration of life. One love!

The Caribbean has long been synonymous with turquoise waters, powdery white-sand beaches, and vibrant cultures. As we look ahead to 2025, this tropical paradise continues to evolve, offering travelers new experiences, hidden gems, and timeless favorites. Whether you’re seeking relaxation, adventure, or a mix of both, the Caribbean has something for everyone. Here are the top Caribbean destinations to add to your 2025 travel bucket list. 1. Barbados: The Gem of the Eastern Caribbean Barbados has always been a beloved destination, but 2025 is set to be a standout year for this island nation. Known for its friendly locals, rich history, and world-class rum, Barbados is more than just a beach destination Why Visit in 2025? The island is investing heavily in sustainable tourism, with eco-friendly resorts and initiatives to protect its coral reefs. Don’t miss the chance to explore Harrison’s Cave, a stunning limestone cavern, or attend the lively Crop Over Festival, a celebration of Bajan culture and heritage. Must-Do: Take a catamaran cruise along the west coast, known as the Platinum Coast, for snorkeling and swimming with sea turtles. 2. Dominica: The Nature Island For travelers seeking unspoiled natural beauty, Dominica is a must-visit in 2025. Often referred to as the "Nature Island," Dominica is a haven for hikers, divers, and eco-tourists. Why Visit in 2025? Dominica is leading the way in eco-tourism, with plans to become the world’s first climate-resilient nation. The island’s lush rainforests, boiling lakes, and pristine waterfalls make it a paradise for outdoor enthusiasts. Must-Do: Hike the Waitukubuli National Trail, a 115-mile trek that spans the entire island, or dive into the Champagne Reef, where underwater geothermal springs create a bubbly effect. 3. St. Lucia: Romance and Adventure Combined St. Lucia’s dramatic landscapes, from the iconic Pitons to its lush jungles, make it a perennial favorite. In 2025, the island is set to offer even more luxurious accommodations and unique experiences. Why Visit in 2025? New boutique resorts and wellness retreats are popping up, catering to travelers looking for a blend of relaxation and adventure. The island’s vibrant culture, showcased in its music and cuisine, continues to thrive. Must-Do: Soak in the Sulphur Springs, the Caribbean’s only drive-in volcano, or take a sunset cruise along the coast for breathtaking views of the Pitons. 4. The Bahamas: Beyond Nassau While Nassau and Paradise Island are well-known, the Bahamas is home to over 700 islands and cays, many of which remain under the radar. In 2025, travelers are encouraged to explore the lesser-known gems of this archipelago. Why Visit in 2025? The Bahamas is focusing on sustainable tourism, with efforts to protect its marine life and promote off-the-beaten-path destinations like the Exumas and Eleuthera. Must-Do: Swim with pigs at Big Major Cay, explore the underwater sculptures at Coral Vita, or relax on the pink sand beaches of Harbour Island. 5. Puerto Rico: A Blend of Culture and Nature Puerto Rico continues to rise as a top Caribbean destination, offering a unique mix of rich history, vibrant culture, and stunning natural beauty. Why Visit in 2025? The island’s recovery and revitalization efforts post-Hurricane Maria have made it stronger than ever. Old San Juan’s colorful streets, El Yunque National Forest, and the bioluminescent bays are just a few reasons to visit. Must-Do: Explore the historic forts of Old San Juan, hike through El Yunque, or kayak in Mosquito Bay, one of the brightest bioluminescent bays in the world. 6. Grenada: The Spice of the Caribbean Known as the "Spice Isle," Grenada is a hidden gem that’s gaining popularity for its lush landscapes, fragrant spice plantations, and pristine beaches. Why Visit in 2025? Grenada is focusing on sustainable tourism, with an emphasis on preserving its natural beauty and cultural heritage. The island’s underwater sculpture park and vibrant festivals make it a unique destination. Must-Do: Visit a nutmeg plantation, dive or snorkel at the Underwater Sculpture Park, and relax on Grand Anse Beach, one of the most beautiful beaches in the Caribbean. 7. Jamaica: The Heartbeat of the Caribbean Jamaica’s vibrant culture, reggae music, and stunning landscapes make it a perennial favorite. In 2025, the island is set to offer even more immersive experiences for travelers. Why Visit in 2025? Jamaica is expanding its eco-tourism offerings, with new hiking trails, waterfalls, and cultural tours. The island’s food scene is also gaining recognition, with jerk cuisine taking center stage. Must-Do: Climb Dunn’s River Falls, explore the Blue Mountains, and immerse yourself in the local music scene at a reggae nightclub in Montego Bay or Kingston. 8. Antigua and Barbuda: Sailing and Serenity With 365 beaches—one for every day of the year—Antigua and Barbuda is a dream destination for beach lovers and sailing enthusiasts. Why Visit in 2025? The twin islands are focusing on luxury tourism, with new high-end resorts and yacht-friendly marinas. Barbuda, in particular, is being developed as an exclusive eco-tourism destination. Must-Do: Sail around Antigua’s coastline, visit the frigatebird sanctuary in Barbuda, and relax on the pink sand beaches of Pink Sand Beach. The Caribbean remains one of the world’s most enchanting regions, and 2025 promises to be an exciting year for travelers. Whether you’re drawn to the vibrant culture of Jamaica, the eco-adventures of Dominica, or the luxurious beaches of Antigua, there’s a Caribbean destination waiting to captivate you. Start planning your 2025 getaway now—paradise is closer than you think! What’s your dream Caribbean destination for 2025? Let us know in the comments below! 🌴✈️

Cystic acne is one of the most stubborn and painful types of pimples, forming deep beneath the skin and often taking weeks to heal. Unlike surface-level pimples, cystic acne doesn’t always come to a head, making it challenging to treat. However, with the right approach, you can reduce swelling, minimize redness, and promote faster healing. Here’s a step-by-step guide to shrinking a cystic pimple. Step 1: Apply a Cold Compress to Reduce Inflammation Cystic pimples are caused by inflammation deep within the skin. The first step is to calm the area. How to Do It: Wrap an ice cube in a clean washcloth (never apply ice directly to the skin). Hold it against the pimple for 5–10 minutes. Remove for a few minutes, then repeat. Why It Works: Ice constricts blood vessels, reducing redness, swelling, and pain. This is especially helpful in the early stages of a cystic pimple. Step 2: Use an Over-the-Counter Spot Treatment Look for spot treatments with active ingredients designed to target acne bacteria and inflammation. Best Ingredients to Look For: Benzoyl Peroxide (2.5% to 5%)  – Kills acne-causing bacteria. Salicylic Acid (2%)  – Exfoliates and unclogs pores. Sulfur   – Absorbs excess oil and reduces inflammation. How to Apply: Wash your face with a gentle cleanser. Apply a thin layer of the spot treatment to the affected area. Let it dry before applying moisturizer. Step 3: Try a Warm Compress if a Head Forms If the cystic pimple starts to develop a head (white or yellow center), a warm compress can help it drain naturally. How to Do It: Soak a clean washcloth in warm water (not too hot). Hold it against the pimple for 10–15 minutes. Repeat twice a day. Why It Works: A warm compress helps increase blood circulation, bringing the pimple to a head so it can drain. Step 4: Apply a Cortisone Cream (If Needed) A mild over-the-counter hydrocortisone cream (1%)  can help reduce redness and swelling. How to Apply: Dab a tiny amount on the cystic pimple after cleansing. Use it once a day for no more than 2–3 days to prevent skin thinning. Step 5: Use a Clay Mask or Pimple Patch Overnight To further reduce inflammation and draw out impurities, apply a clay mask  or a hydrocolloid pimple patch  before bed. How to Use: Clay Mask:  Apply a thin layer to the pimple, leave it on for 10–15 minutes, then rinse. Pimple Patch:  Stick it on overnight to absorb pus and reduce size. Step 6: Moisturize and Avoid Harsh Products Even if you have acne-prone skin, keeping your skin hydrated is crucial. How to Do It: Use a lightweight, non-comedogenic moisturizer. Avoid harsh scrubs, alcohol-based toners, or over-exfoliation. Why It Works: Drying out your skin can make your acne worse by causing more oil production. Step 7: Avoid Popping or Picking It’s tempting, but squeezing a cystic pimple can lead to scarring, infection, and more inflammation. What to Do Instead: If the pimple is painful, see a dermatologist for a cortisone injection. Let the pimple heal naturally with proper skincare. Step 8: Support Healing from Within Your diet, stress levels, and lifestyle habits can influence acne. Tips for Faster Healing: Drink plenty of water. Eat anti-inflammatory foods (like leafy greens, berries, and omega-3s). Get enough sleep. Manage stress through yoga, meditation, or exercise. When to See a Dermatologist If you experience frequent cystic breakouts, consider seeing a dermatologist for: Prescription treatments  like retinoids, antibiotics, or birth control (for hormonal acne). Cortisone injections  for rapid relief of painful cystic pimples. Professional extractions or laser treatments  to reduce breakouts. Here are some additional highly recommended products  for preventing and treating cystic acne. ✨ CLEANSERS (Best for Acne-Prone Skin) A good cleanser removes excess oil, dirt, and bacteria without stripping the skin. ✔ CeraVe Foaming Facial Cleanser  – Ideal for oily and acne-prone skin. Contains niacinamide and ceramides. ✔ La Roche-Posay Effaclar Medicated Gel Cleanser  – Formulated with 2% salicylic acid to unclog pores. ✔ PanOxyl Acne Foaming Wash (10% Benzoyl Peroxide)  – Strong formula to kill acne bacteria, great for body acne. ✔ The Inkey List Salicylic Acid Cleanser   – Gentle yet effective at reducing breakouts and blackheads. 🌟 TONERS (To Balance and Prevent Breakouts) Toners help unclog pores and soothe inflammation. ✔ Paula’s Choice 2% BHA Liquid Exfoliant  – One of the best for clearing pores and preventing future breakouts. ✔ Thayers Witch Hazel Toner (Alcohol-Free)   – Contains aloe vera for soothing and reducing redness. ✔ The Ordinary Glycolic Acid 7% Toning Solution  – Helps exfoliate and brighten skin while reducing oil production. 💊 SUPPLEMENTS (To Support Clear Skin from Within) These supplements can help balance hormones, reduce inflammation, and support skin health. ✔ Zinc Picolinate (Nature’s Bounty or NOW Foods)  – Helps reduce acne-causing bacteria and inflammation. ✔ Omega-3 Fish Oil (Nordic Naturals)   – Fights inflammation and supports overall skin health. ✔ DIM (Diindolylmethane) Supplement   – Helps balance hormones, especially for hormonal acne. ✔ Probiotics (Garden of Life Dr. Formulated Probiotics)   – Supports gut health, which is linked to acne. 💧 MOISTURIZERS (Non-Comedogenic & Hydrating) Even acne-prone skin needs moisture to prevent overproduction of oil. ✔ Neutrogena Hydro Boost Water Gel  – Lightweight, oil-free, and hydrating with hyaluronic acid. ✔ CeraVe PM Facial Moisturizing Lotion  – Contains niacinamide and ceramides to soothe skin. ✔ La Roche-Posay Toleriane Double Repair Face Moisturizer  – Hydrates and strengthens the skin barrier. ✔ The Ordinary Natural Moisturizing Factors + HA  – Affordable and great for oily skin. ⚡ ACNE TREATMENTS (Powerful Spot Treatments & Serums) These help treat cystic pimples and prevent future ones. ✔ Differin Gel (Adapalene 0.1%)  – A retinoid that prevents clogged pores and speeds up skin cell turnover. ✔ The Ordinary Niacinamide 10% + Zinc 1%  – Reduces oil production and helps fade acne scars. ✔ Hero Cosmetics Mighty Patch (Pimple Patches)  – Absorbs pus and speeds up healing overnight. ✔ Mario Badescu Drying Lotion  – A quick spot treatment for whiteheads and cystic acne. 🛡️ SUNSCREEN (Acne-Safe & Lightweight) SPF is crucial, especially when using acne treatments. ✔ EltaMD UV Clear Broad-Spectrum SPF 46   – Lightweight, contains niacinamide, and is perfect for acne-prone skin. ✔ La Roche-Posay Anthelios Melt-in Milk Sunscreen SPF 60   – Non-greasy and works well under makeup. ✔ Supergoop! Unseen Sunscreen SPF 40  – Oil-free and has a primer-like feel. 🔬 DERMATOLOGIST-RECOMMENDED TREATMENTS If over-the-counter products aren’t working, a dermatologist might prescribe: ✅ Tretinoin (Retinoid Cream)  – Helps speed up skin cell turnover and clear breakouts. ✅ Spironolactone (Hormonal Acne Treatment)  – Reduces oil production for women with hormonal acne. ✅ Oral Antibiotics (Doxycycline, Minocycline, etc.)  – For severe cases of cystic acne. ✅ Accutane (Isotretinoin)  – A strong but effective treatment for persistent cystic acne. Cystic pimples take time to heal, but using the right treatments can significantly reduce swelling and discomfort. The key is to be gentle, consistent, and patient  with your skincare routine. If cystic acne is a recurring issue, seeking professional advice can help prevent future breakouts.

It is not everyday you come across a medical professional and dancehall artiste. For 26- year-old Jamali he has found the perfect balance between his interests and has taken full flight with the release of his latest track Living The Dream. “The reception has been pretty great. I’ve heard quite a number of positive responses that just make me feel proud,” the entertainer said. Released on January 24, the track was produced by J9 Records. It has an accompanying music video that was directed by Yow Kre8. The artiste, whose given name is Jah-Marley Knight, is in his third year in pursuit of a degree in nursing at Broward College in Florida. He is also a dialysis technician. The Spanish Town- born artiste spent a bit of his childhood between Portmore, St Catherine and Clarendon, but ultimately spent most of his years in St Elizabeth where he attended Newell High School. Although he is a medical professional, he said that music was his first love. “Growing up, there was always music being played in the background, and from a younger age, I was exposed to that. Funny enough, my brother wanted to become an artiste. My father also recorded a song way back in the day, and I have cousins who actually do music. I was exposed from a tender age, and as I grew, my interest piqued,” Jamali said. His musical inspirations are his brother, Bounty Killer, Beenie Man, Mavado and Vybz Kartel. Some of Jamali’s previously released tracks include Gyallis, Revenues and Cómo te llamas. With conversations ongoing about the state of modern dancehall, Jamali proposes that the dynamic nature of the genre be embraced. “Everybody wants to see success, and sometimes when the success doesn’t come in a timely manner people will start to question things but music has always been a thing to evolve overtime. In terms of my opinion, the youths are going to do what they want to do at this given time because the masses are reacting to it. If the masses are reacting to it, then it’s something positive. We just have to give them time for the maturity to happen because it’s still in an infancy stage,” he reasoned. The entertainer who was also billed for Sting Live in December is compiling a body of work to he released this year. “Supporters can expect versatility and a different array of sounds and topics. That’s my main focus right now. Just expect bangers,” Jamali said.

Trinidad Macaroni Pie is a mouth-watering Caribbean dish that's popular throughout the region, particularly in Trinidad and Tobago. It's a savory casserole made with elbow macaroni, cheese, milk, and spices, and is often served at family gatherings, holidays, and other special occasions. This classic Trinidadian recipe has been passed down from generation to generation and is a staple in many Caribbean households. Whether you're a seasoned pro or a novice in the kitchen, this recipe is easy to follow and guaranteed to impress your taste buds. So, let's get started and learn how to make this delicious Trinidad Macaroni Pie! INGREDIENTS: 1 box elbow macaroni 2 eggs 1/2 lb cheddar cheese, grated 28-32 oz. evaporated milk 1 tsp paprika 1/4 green pepper, finely chopped1 onion, finely minced 1 teaspoon mustard 1/2 scotch bonnet pepper, finely minced Tip of salt and pepper METHOD: 1. Preheat oven to 350 F 2. Boil macaroni in salted water for 8 to 10 minutes. 3. Beat eggs; combine in large bowl with onion, pepper, cheese, salt, pepper, mustard and evaporated milk 4. Drain macaroni and let cool 5. Combine macaroni with egg mixture. 6. Pour everything into a baked oven-ready dish 7. Bake for 30-40 minutes 8. Let cool/set 15-20 minutes before serving Makes 8 servings Copyright 2013 Caribbean E-Magazine All rights reserved. This material may not be published, broadcast, rewritten or redistributed without credit..

Ham is a classic Christmas dish throughout the Caribbean. We looked for a delicious ham recipe that I am confident you will all like. For this recipe, we strongly suggest using a high-quality, free-range ham. Free-range hams have more fat, moisture, and flavor than conventional hams. Honey Glazed Christmas Ham Ingredients 1 (10-pound) fully-cooked smoked bone-in ham 11/4 cups packed dark brown sugar 1/3 cup pineapple juice 1 cup honey 1/3 large orange, juiced and zest 2 tbsp. Dijon mustard 1/4tsp ground cloves 1 Small jar of maraschino cherries (optional) Method Preheat oven to 350F Stud ham with whole cloves then place on a roasting pan. In a small saucepan, combine brown sugar, pineapple juice, honey, orange juice, orange zest, Dijon mustard, and ground cloves. Over medium heat bring to a boil while stirring occasionally for 10 minutes Bake ham in preheated oven uncovered for two hours. Remove ham from oven, and brush with glaze. Place the pineapples onto the top of the ham, and secure with toothpicks. Place cherries into the centers of the rings of pineapples, and secure with toothpicks Bake for an additional 30 to 45 minutes, brushing ham with glaze every 10 minutes. Let the ham rest 15 to 20 minutes before slicing. To get that really sparkling finish, you'll need to give the glaze a lot of love and maintain coating the ham constantly as it cooks. You don’t need to stick to this traditional glaze either you can try being adventurous come up with your own glaze.

As women we all love our weaves, but most of us tend to go for the cheaper brands, but when it comes to hair weave “price” is better. A woman should buy the highest quality hair, she can afford. Not only will it look more realistic, it will also be healthier for her hair and scalp. CEM is taking a look at some of the best hair weave; even though they are a little pricey they are all worth the investment. Buying 100% Human Indian Remi/ Remy result in a better looking and flawless weave, so you can never go wrong. Remi/Remy hair does not tangle or shed and best of all can be washed and reuse. Remi/Remy is considered one of the highest quality weave a woman can buy. Indique Hair Indique Hair is a great brand of human hair extensions for several reasons. Firstly, the company is committed to ethical sourcing and sustainability, ensuring that the hair is donated willingly and the collectors are fairly compensated. Additionally, Indique Hair offers high-quality products made from 100% virgin Remy hair, which is double drawn and thick from root to tip, providing fullness and volume. The brand offers a wide range of products, including wefted hair extensions, clip-in extensions, tape-in extensions, and wigs, and provides educational resources to help customers make the most of their extensions. Indique Hair is a reputable and respected brand in the hair extension industry, known for its commitment to sustainability, ethical sourcing, and high-quality products, making it a great choice for those looking to enhance their natural hair. Bare N Natural Indain Virgin Remi by Sensationnel Bare N Natural Indian Virgin Remi is a product line of human hair extensions produced by Sensationnel. The hair is ethically sourced from India, and the extensions are made from 100% virgin Remy hair. The cuticles are aligned in the same direction, ensuring a natural look and feel, and the extensions are double drawn, providing fullness and volume. The Bare N Natural Indian Virgin Remi line includes wefted hair extensions, closures, and frontals, and is available in various lengths, textures, and colors. Overall, the Bare N Natural Indian Virgin Remi line is a high-quality and reliable option for those looking to enhance their natural hair. 100% VIRGIN INDIAN REMI HAIR One of the most exclusive products offered by Sensationnel®. Formerly available only through private arrangement, Indian Bare & Natural is Hair in its most natural state. Extentions Plus Extensions Plus is a well-known brand of human hair extensions, founded by socialite and entrepreneur Steve Kim in 1994. The company is based in Los Angeles, California, and has a reputation for providing high-quality hair extensions that blend seamlessly with natural hair. Extensions Plus offers a wide range of products, including wefted hair extensions, clip-ins, and wigs, in various textures, lengths, and colors. The brand is known for its innovation and has pioneered several hair extension techniques, such as the seamless weft and micro-bead methods. Extensions Plus has a large following among celebrities and influencers and is a popular choice for those seeking to enhance their natural hair or experiment with different hairstyles. Some celebrities that have worn this type of hair are Raven Symone and actress Lauren London Cuticle Remy XQ Cuticle Remy XQ is a brand of high-quality human hair extensions produced by the company Shake-N-Go. The hair is sourced from healthy, young donors and undergoes a special process to ensure that the cuticles are aligned in the same direction, providing a natural look and feel. Cuticle Remy XQ offers a wide range of products, including wefted hair extensions, clip-ins, and wigs, in various textures, lengths, and colors. The brand is known for its high-quality, tangle-free hair that is easy to style and maintain. Cuticle Remy XQ is a popular choice for those seeking to enhance their natural hair or experiment with different hairstyles, and is a reputable and respected brand in the hair extension industry. The Bohyme Platinum Collection Bohyme Platinum Collection is a line of high-end human hair extensions produced by the brand Bohyme. The collection features 100% Remy hair that is carefully hand-selected, ensuring that the cuticles are aligned in the same direction and the hair is free of tangles and matting. The Platinum Collection offers various textures, including straight, wavy, and curly, and comes in a range of lengths and colors. The hair is of exceptional quality and is known for its softness, natural movement, and durability. 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An infidelity is a betrayal, a loss of trust of a love one in a relationship. It is lying or been disloyalty to your partner or lover. Infidelity may be sexual or emotional in nature and typically involves a third person. Infidelity does not necessarily involve physical separation, but can be characterized by emotional detachment as well. Emotional detachment can happen when you lose your partner’s trust or if you lie to your partner or tell them half-truths. Betraying your partner may inflict a deep pain that is difficult to repair and sometimes causes irrevocable damage to the relationship that hastens its end. There are many things that can occur in the wake of an infidelity. If you are married, an infidelity could lead to divorce. If you are in a committed relationship, it could lead to a break up. SO WHAT HAPPENS AFTER INFIDELITY OCCURS IN YOUR RELATIONSHIP? There are distinct stages a relationship goes through in the wake of an infidelity. 1. ROLLER COASTER STAGE . This is the stage where strong emotions arise emotions such as anger and self-blame followed by a period of introspection and appreciation of the relationship. Just like it says, your emotions go for a roller coaster ride, up and down, round and round and it’s a bit hard to figure out exactly where or who you are. 2. MORATORIUM STAGE. This stage is a less emotional stage, at least for the person who was cheated upon. In this stage, the person affected tries to make sense of the betrayal. They may ask for more detail about the affair or retreat into themselves or quietly seek help from others regarding the issue. 3. TRUST BUILDING STAGE . This stage takes place when the couple has decided to stay together. During this stage, the couple really tries to make their marriage work. They decide that a continued commitment to their relationship is important and with time, eventually forgiveness and trust can be achieved. After an infidelity occurs, you may still find yourself often doubting your partner. Don’t lose heart, there is hope. People sometimes do learn from their mistake and can change for the better. Here are some signs that may indicate if a person is still worthy of your love. Expresses sincere remorse and regret for cheating on you Heartfelt apologies feel true when you hear them Accepts total blame for his or her betrayal Cuts off all contact with the third party Shows a renewed appreciation, admiration, respect and devotion to only you Displays a willingness and openness to talk about what happened Is willing and eager to go into marriage counseling with you If both of you are willing to participate in a deep, open, and honest conversation regarding your relationship and how you would like it to progress, there is a good chance you will be able to work through your issues. If, on the other hand, your partner is not open to discussing these things with you and not demonstrating any of the possible reconcilement signs listed above, it may be time to cut your losses and get out. Additional signs that it might be time to end the relationship are: your partner seems to be more agitated than usual and seems to emotionally and physically withdraw from you. They may go out alone more often and may be making clandestine phone calls or working late hours. You might even receive anonymous phone calls at the house. If several of these things are occurring, then most probably your partner is cheating on you. If you can find concrete evidence of this infidelity, then it’s probably a good idea to break up. A relationship that is based on lies, lacks trust and lack of commitment is doomed to fail. After an infidelity occurs, be aware of any signs that may indicate your partner's willingness to stay and work it out or clear intention to follow along the path of continued betrayal. Just be careful and pay attention. Make the best decision for you.