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Our health conscious cover girl Shanneil Brown gives a few tips and how and how she changed her lifestyle to healthier. Just a way of reminding young ladies of how important it is to do pop smear and mammogram and to check their body after each cycle to see if there are any abnormalities..... Also eating healthy is key. When I tell people I am a vegetarian they say "that's so expensive" but it's actually very much cheaper than buying grocery at the supermarket or food daily. Remember you are what you eat, so why not prepare your own meals in a healthy way. Instead of clothes shopping take me food shopping to the market! I love my island cultivated foods...

This is Santa Claus is coming to town with gifts for your mother or father, husband, wife or kids. Check our Holiday Gift Guide that will make buying gifts easier. Gift-wrap hats, gloves and scarves. Shopping for other must-haves for the woman in your life? A handbag is always in style. If you're planning a date night, give her a wristlet or a clutch. Fragrance Gift Set for Her CHRISTMAS GIFTS FOR MEN In the market for holiday gifts for the man in your life? He won't be able to resist soft pajamas or robes and these comfy slippers when he's at home. A wallet or business case or a duffle bag will send him off in style How about some Tech accessories and gadgets CHRISTMAS GIFTS FOR KIDS Whether shopping for girls, boys or babies, the perfect holiday gifts for awaits GIFTS FOR TEENAGERS For HIM For HER She will love new shoes and accessories. why not add rings, earrings and necklaces to her jewelry collection this year? Toys

‘THE LOOK’ Fitted jeans emerged from the 1950’s when singing cowboys Lone Ranger, Roy Rogers and superstars such as the ever so popular actress Marylyn Monroe just to name a few . Tapered pants became popular with country music stars and the era of rock and roll. Elvis Presley shocked the nation in his slim fitted pants. Fashion evolves all the time… trends are not so unique it always ties to history. The trends for the summer time 2013 are growing in the fusion of not just fitted pants but also with a burst in colourful prints. The fun in colours adds to you standing out and being comfortable at the same time. Why not dolls up and slip on a printed top and fitted jeans with a high or evenly colorful flat sandal. They are easily accessible in local stores or online shops. If you like to experiment there is the option to take a good look at your current wardrobe or even visit your parent’s wardrobe and create your own printed shirt or pants especially the old fashion prints. Some secret economical ways in achieving modern fashion senses. Colour coordination: At some point most of us did art in school and there are primary and secondary colours. The trick to complimenting an entire outfit is accentuating key areas of the intended pieces you are going to wear. The picture above draws a clear example: Matching is somewhat in but also out these days. You can wear a black dress and not necessary accessories it with black jewelry and black shoes, however it is an option but it looks very flat. The alternative would be a colour to make the black dress in fashion terms “pop”. Taking lead in the direction of “popping” the option of red accessories with red shoes or any other colour are more likely to change the entire character of the final outlook of the simple black dress. Ultimate goal: Achieving proper fashion sense does not take overnight but it is wise to start at some point. How many of us watch television or read magazines and dream about looking just as trendy as fashionistas or super stars? It is recommended to pay attention to your personal style if it’s on the simple side nothing is wrong with that, simplicity is just as alluring. However, persons with a more dramatic fashion sense tend to stand out and be the center of attention. It is all about learning who you are and projecting your style to make you comfortable at the end of the day.

His is truly a "rags to riches" story. Haitian-born actor, Jimmy Jean-Louis grew up in the slums of Petion-Ville, Haiti until age 12, working his way to become a Hollywood celebrity. In 2010, his deep love for his homeland caused him to shift his focus from his acting career to help rebuild Haiti, which was ravaged by a 7.0 earthquake on January 12. He is the founder and president of Hollywood Unites for Haiti, a nonprofit organization dedicated to helping underprivileged youth in Haiti. Louis is an artist with international appeal. Early in his career, Jimmy worked as a dancer and a model in France, Spain, Italy, South Africa and England. He moved to Los Angeles in 1998 to pursue acting. His credits include movies "Tears of the Sun" (Bruce Willis), "Phat Girlz" (Mo'Nique), "Diary of a Tired Black Man", and the NBC hit television show "Heroes". Jimmy currently has a recurring role on the CW show "Arrow". He recently shot his most important film to date. Jimmy portrayed the title role in "Toussaint Louverture" and won Best Actor at the Pan African Film Festival, the Trinidad and Tobago International Film Festival, and Vues d'Afrique International Film Festival in Canada. He was also nominated Best Actor at the Africa Movie Academy Awards in 2012. He is fluent in five languages and sings. He was an invited singer on the Quincy Jones project "We Are The World 25" to benefit humanitarian relief efforts in Haiti. Louis resides in Los Angeles with his wife, Evelyn and three children. IN HIS OWN WORDS Jimmy Jean Louis talks about his work in Haiti and his career. PROFESSIONAL ACCOMPLISHMENTS · Recurring role in CW Show, "Arrow." · Role in popular NBC series "Heroes." · Founder and President of Hollywood Unites for Haiti. · Nominated for Best Actor at the Africa Movie Academy Awards (2012). WHO ELSE ARE WE HONORING? Leanna Archer... Visioneur Award Etienne Charles... Trailblazer Award Dr. Guy Harvey... Luminary Award Camille Wardrop Alleyne - Excellence in Science & Technology Award· Frederick 'Freddie' McGregor... Lifetime Achievement Award Shala Monroque - Vanguard Award Dr. Deborah Persaud... Outstanding Contribution to Medicine Award Kim Watson... Outstanding Community Service Award ......................................................................................................................................... Copyright 2013 Caribbean E-Magazine All rights reserved. This material may not be published, broadcast, rewritten or redistributed without credit..

The Caribbean Islands are small, but there are many celebrities raking in big bucks. The list for the richest celebrities’ is based on upfront pay, profit participation, residuals, endorsements and advertising work. Here is the list of the top 10: Number 10 Selita Ebanks – Net worth $8 Million Profession: Model/Actress Country: Cayman Island Selita Ebanks has earned her net worth as a fashion model for Victoria's Secretand her appearances on various television series, as well as a music video. She has appeared in magazines such as the Sports Illustrated Swimsuit Issue, Vogue, and Glamour. Number 9 Jimmy Cliff – Net worth $10 Million Profession: Musician Country: Jamaica With a long spanning career, Jimmy has earned his net worth through his many hit singles such as "Wonderful World, Beautiful People," "Wild World," "Reggae Night" and more. Number 9 Ziggy Marley – Net worth $10 Million Profession: Musician and Singer Country: Jamaica Ziggy Marley gained his net worth by being the leader of the band called Ziggy Marley and the Melody Makers. In 2003 his debut his solo album and have since then release four albums. He also owns the independent record company Tuff Gong Worldwide. Number 8 Sean Paul – Net Worth $11 Million Profession: Singer Country: Jamaica This Grammy award winner has received a bunch of number #1 albums over the years.His most recent album Tomahawk Technique (2012) and Full Frequency(2013) was a success. Sean Paul has a huge fan base mostly in Europe and his concerts are always “sold out” Number 7 Rohan Marley – Net worth $20 Million Profession: Former Athlete / Entrepreneur Country: Jamaica Marley the son of Bob Marley surprising did not earn his riches from singing, but from being a linebacker for the University of Miami. He also played professional football in the Canadian Football League with the now defunct Ottawa Rough Riders. As an Entrepreneur he co-founded Marley Coffee, an organic coffee plantation, which went public in 2011. In January 2012, Marley advertised a new 'House of Marley' range of eco-friendly headphones at the Consumer Electronics Show in Las Vegas. Number 7 Damian Marley – Net worth $20 Million Profession: Musician Country: Jamaica A certified gold record holder in album sale, Damian has acquired most of his wealth through music and song writing. Damian Marley comes from a musical family and started building his net worth at the age of 13. Number 6 Shaggy – Net worth $22 Million Profession: Singer Country: Jamaica Over the years Shaggy has released eight albums, three of which went certified Platinum and one was certified Gold. Number 5 Usain Bolt– Net worth $30 Million Profession: Athlete Country: Jamaica After winning gold medals and setting records, Bolt is currently ranked top 40 of the highest paid Athlete in the world. He makes most of his money through endorsements, appearance fees and sponsor bonuses for record race times. His biggest endorsement deal with Puma pays about $9 million annually. He added multimillion deals with Samsung and Comcast since the London Games. He charges $250-300,000 for track meet appearances. Number 4 Nicki Minaj – Net worth $45 Million Profession: Rapper Country: Trinidad & Tobago Minaj is topping the list thanks to income from touring, steady music sales, a lucrative American Idol gig and endorsements with Pepsi and others. She currently has a new clothing line with Kmart. Number 3 Rita Marley – Net worth $50 Million Profession: Musician Country: Jamaica/Ghana Rita Marley, the window of the Bob Marley earned her net worth as a singer. She is also the Founder and Chairperson of the Robert Marley Foundation, Bob Marley Trust, and the Bob Marley Group of Companies. In 2000, she founded the Rita Marley Foundation. In 2004, her autobiography "No Woman No Cry: My Life with Bob Marley" was released Number 2 Rihanna – Net worth $90 Million Profession: Singer Country: Barbados The singer continues to rake in the dough, playing over 40 shows during our scoring period and releasing new album Unapologetic, her seventh in seven years. Number 1 Michael Lee-Chin – Net worth $1 Billion Profession: Businessman/ Investor Country: Jamaica/Canada Michael Lee-Chin has an estimated net worth of $1 billion dollars. He founded the private investment company, Portland Holdings, Inc., and currently serves as the Executive Chairman of AIC Limited in Canada. He is also the Chairman of theNational Commercial Bank of Jamaica.

You just ended your relationship and you now feel like your world is coming to an end. You have entered the mourning stage; it is now okay to grieve. After the grieving it is time to move, and clench your single life. You can choose to live a joyous or despair single live, the choice is yours. The way to be happy when you are single is to understand what there is to be happy about. Do not think about how lonely you, instead shift your focus onto some other positive emotion, such as your “FREEDOM”. Your freedom is something worth focusing on! You can do what you want, when you want, without having to answer to anyone. Freedom is something to enjoy and take advantage of as it gives you the independence to do what you want to do to benefit you. Be happy that you have complete and total freedom right now. It's not that you will lose your freedom completely when you are in a relationship, but there will be much more compromising going on when you are. You also have the freedom to discover who you really are and what makes you truly happy in life without having to take someone else's life into consideration. When you get into a relationship you are often influenced by your partners likes, dislikes, and beliefs. They can cause you to rethink your own likes, dislikes, and beliefs - especially if you are not sure what they are to begin with. Many people enter a relationship at a very young age and find they don't know who they truly are as they older because they never had a chance to discover themselves without influence. This is the great thing about single right now; you can take the time to figure out who you are. This is something that you should appreciate as it will make you a much stronger partner when you do get into a relationship. Take this time to figure out what you really enjoy and where you really want to go in life. You have no one influencing your dreams and desires with theirs, so take advantage of it. Dream big and go after your dreams Remember that in order to be happy while you are single, you have to shift your focus to things that are worth being happy about. Freedom is the ultimate thing to appreciate when you are single. Take a look around and figure out what

Winter is in and CEM is taking a look of some of our favourite top season’s trend in handbags and shoes. Staying stylish this season with these accessories will take you from fall to winter, from versatile booties and pumps Winter Is full of colour and swag. If you are in the Caribbean pairing ankle length booty with skirts, short dresses, shorts, and suits will give a flirty and chunky look when you step out.

Fall season is one of the best seasons for fashion because of eye poppingcolours of boots, jackets and the best accessories of all “handbags”. CEM staff will take a look at some of the best handbags for the girl on a budget, the working class woman and the trendsetter. Ellese Small Turn-Lock Satchel by Guess Innovative and trend forward, this satchel is on the must-have list for every style-setter. Bows, studs and chains join to create eye-catching. Gemma Metal Border Satchel by Bebe Add an edge to your daytime look with this bebe metal border shoulder satchel Los Feliz Leather Tote This chic tote can be worn wear all season long. The best part? It looks fabulous with both workweek and weekend styles Snake Tribeca Dome Leather Satchel by Ninewest Saffiano Medium Travel Tote by Michael Kors A sophisticated and versatile travel bag for any destination, the medium Saffiano tote is ready for your next chic adventure. Coach Legacy Chelsea Carryall in Leather Sophisticated work-to-weekend silhouette inspired by the Coach 'Penn' Faux Leather Hobo Paired with Jeans, jacket and great boots Frattapolesine by Aldo Pair this beautiful bag with any outfit day or night for a flirty and feminine look Zara City Bag With Shoulder Strap This versatile and functional bag is your office go-to. Consider it to be your modern-day briefcase ............................................................................................................................... Copyright 2013 Caribbean E-Magazine All rights reserved. This material may not be published, broadcast, rewritten or redistributed without credit..

The Caribbean is filled with limitless charms and attractions, and boosts some of the best travel destinations in the world. Known for its exotic beaches and oceanic waters, to enticing food varieties and fun activities, a vacation in any Caribbean destination can be a fulfilling experience for any traveler. Vacationing in one of the popular tropical spots is no less than a dream for any traveler. The dreamy saga of the natural environs amid the greens and beaches with the crystal clear waters, soft powdery sand, gratifying purlieus in the accommodations with world-class settings are simply enthralling. Here are listed, some of the best vacation spots in the Caribbean. CAYMAN ISLANDS Cayman Islands are one of the coveted getaways of the Caribbean islands for the travellers who love adventure as well serenity. It is the place where the divers get into the gorgeous barrier reefs, while the honeymooners are attracted with the 200 year old Mastic Trail. Parents take their children to enjoy at Stingray City. BAHAMAS The white sand sea-shores, fishing and scuba diving excursions, duty-free shops, and luxurious accommodations in the Bahamas are the desires for throngs of tourists. Bahamas is home to some of the most lavish mega resorts in the world, and offer a wide range of activities that make the visitors keep coming to this diverse island chain. There are about 2,000 islands which are small islands that are formed on coral reefs. ARUBA This flat island with no rivers is renowned for its white sand beaches and tropical climate moderated by constant trade winds from the Atlantic Ocean. Aruba attracts lots of tourists with its beautiful white beaches and the craggy landscapes of limestone. The best places to visit in Aruba are Eagle Beach, Palm Beach, and Donkey sanctuary. The best time when you can plan a visit to Aruba is from April to August. Eagle Beach PUERTO RICO Located in the Caribbean Sea to the east of the Dominican Republic and west of the U.S. Virgin Islands, Puerto Rico lies on a key shipping lane to the Panama Canal, the Mona Passage. Puerto Rico is an extremely wonderful Caribbean destination, which offers the experience of both, the cultural capital, as well as an exquisite sunny beach destination. The art and architecture of this city is spectacular. One can spend a great time with family or spouse touring, shopping, enjoying the rainforests and beaches and much more. JAMAICA It is an island country situated in the Caribbean Sea, comprising the third-largest island of the Greater Antilles. Jamaica is the literal as well as the figurative heart of the Caribbean Islands. Being the birthplace of reggae music, and the movement of Rastafarianism and an abode to some of the best hotels resorts, Jamaica symbolizes the best of the Caribbean region. It is also called a land of sugarcane, coffee and limestone. Copyright 2013 Caribbean E-Magazine All rights reserved. This material may not be published, broadcast, rewritten or redistributed without credit.

October is “Breast Cancer Month”; we are continuing to spread the awareness of this epidemic that is claiming so many lives. What is Breast Cancer? Breast cancer is a malignant tumor that Developed from cells of the breast. Symptoms of breast cancer A thickening or lump in the breast or armpit usually observed after the menstrual cycle. Swelling in the armpit. A change in the size or shape of the breast and pain in the breast. Changes in the skin of the breast like dimple in the skin or skin that looks like an orang peel. Changes in the nipple like indrawn nipple, nipple that is itchy or ulcerous. Unusual discharge from the nipples including occasional blood discharge. Marble like area under the skin. Change in the color or peel of the skin around the nipple. Dilated veins. Hardness of the breast. Visible flattening on the breast. There is no certain way to prevent breast cancer for now but to ensure eating healthy and ex-ercise in or to prevent being a great risk. After your monthly cycle check your breasts for any abnormality that may have occurred.

Charles Mattocks, Jamaican by heritage, is a film-maker and international healthcare advocate. He is the American Diabetes Association Spokesperson and International Diabetes Federation Blue Ribbon Champion. Mattocks, a victim of type 2 diabetes, said in three years, using control, with diet and exercise reversed his condition. Mattocks is on the island he loves dearly to help all willing Jamaicans to take back their lives from the villain called diabetes. He revealed his latest thrust to Rasmanga, host of Nature’s Table, a production of the Shiftaurant on BESS FM Radio on Saturday September 8, 2013. On Friday, he sat with Dr Tony Vendryes in the Power 106 FM Studio to share his story with the listeners of An Ounce of Prevention. The handsome Herbalifeweight loss doctor and complimentary & alternative medical specialist was recruited by Mattocks to play the role of himself on “Reversed Caribbean”. The master of creative content, Mattocks has designed the ultimate Diabetes Reality show called “Reversed Caribbean,” wherein 8 persons from within the Caribbean with diabetes will reverse their condition with a 2-week period. The production will take place on the north coast within a wellness resort setting conducive to lifelong transformative change. The Reversed Caribbean team extends special thanks to Executive Chef Revian of Jewels Dunn’s River Beach Resort & Spa for his hospitality in hosting the Celebrity Chef during the interview with Rasmanga. The selection process & audition is soon to begin and will be announced in the media. For more information, call 876-275-3169 or send an email .......................................................................................................................................... Copyright 2013 Caribbean E-Magazine All rights reserved. This material may not be published, broadcast, rewritten or redistributed without credit..

It has been two year since Kym Hamilton, the artist formerly known as Gaza Kim, left the Gaza Empire. Back with a new name, new attitude and new management KYM is determined more than ever to reap success. As a teenager the singer was discovered by Vybz Kartel, but she was no stranger to the public as she already had some success in televised talent Competitions in Jamaica like the famed Digicel Rising Stars, Tastees Talent Search and Magnum Kings and Queens of Dancehall. Before that she'd tasted local success winning medals as a member of her School Choir. In 2008 KYM she was introduced to Kartel, where she was signed under his management as a member of the GAZA Empire and was given the name Gaza Kim. Kartel had no reservation in signing KYM, saying “Kim has the ability to go very very far in the music business". KYM is known for songs such as 'Teenage Pregnancy', ' Amen', 'Bills' (also Ft: Lisa Hype), and a remake of Shabba Ranks' 'Twice My Age' with her then mentor, Kartel and 'I Love You' served to consolidate her promise as a hit maker. Bounty Killer Alliance While at a nightclub in Kingston KYM was approached Bounty Killer – an artist renowned for recognizing and nurturing young talent. KYM become an affiliate of Bounty Killer's Alliance organization and released tracks like 'Haffi Come Back', 'Bubble', 'When We're Apart', 'Whine Pon It', 'Hush and 'Got To Go Right Now'. 2011 was a great year for KYM as was nominated for the Best International Female Artist Award at the British Reggae Awards with two of her heroes – Tanya Stephens and Queen Ifrica. KYM is currently signed to Dejavu Records and label own by Jermaine Black who has produced Beenie Man's Sign Up and Junior Reid's These Streets. CEM sat down with Kym Hamilton to learn more about this beautiful and talent young lady. .......................................................................................................................................... We know you as an Entertainer; tell us about the real Kym Hamilton I am a very jovial person, in my spare time I enjoy designing the weirdest things. Many of your fans know you as “Gaza Kim” but you are now going by the names Kym Hamilton and Alliance Kym. Can you clarify the names? Ok I was a member of the Portmore Empire and was given the name Gaza Kim, After I left the group in 2010 I decided to go by my given name Kim Hamilton but I changed the "I" in Kim to "Y'. Then when I started working with the Alliance the fans started calling me Alliance Kym, but I’m the same person, so any name you call me I’ll answer. What made you first realize you wanted to pursue a career in music? I've loved music from an early age, but I made the leap in high school when I entered the high school choir, and everything just blossomed from there. You have been in and won many competitions before you became famous. What were some of those competitions and what was it like? I entered contest like, All together sing with my high school choir, Digicel Rising Stars, magnum Kings and Queens of Dancehall and Tastee talent search. It was fun entering these contests but very nerve wrecking. How did you get discovered by Vybz Kartel? I gave his Girlfriend Shorty a copy of my promotional CD he heard it and loved what he heard and decided to sign me to his record label. You left “Gaza Empire” and you are now re-branding yourself what are your biggest challenges? The biggest problems I’mfacing now is getting air play and letting the fans know that Kym Hamilton is the same Gaza Kim. You were working with Bounty Killer's Alliance, what was that like? Working with Bounty Killer and the Alliance family is fun. They are very professional and its music all the time. There is never a dull moment when you are at the studio with the alliance family. Where do you draw inspiration from when writing your own lyrics? I draw inspiration from situations I’vebeen, family, the people around me and society in general the good and the bad. What is your favorite song that you have written? Got to go right now, it was produced by payday music of the Alliance on the luv mood riddim What kind of music do you listen to? Hip hop, pop, reggae and dancehall Where would you most like to perform? Africa How do you handle mistakes during a performance? I just keep going, because sometimes you make a mistake and it’s not noticed by the fans but if you stop to check yourself that’s when a little mistake becomes a big deal. What artist you are you dying to collaborate with? Queen Ifrica and Tanya Stephens If you weren't singing, what would you be doing? Designing, I love fashion Who is your favorite artist that you have had the opportunity to meet, and why? Busy Signal, he is an inspiration to young up coming artist and I like that about him. What are you currently working on? I have a few riddims that I’m writing on right now and promoting my latest video "The Groove" ft the St. Lucian Artist Ieashaa What advice do you have for a young and upcoming female? Hard work and persistence is the key. Never give up and you'll succeed, because has a female we have to work twice as hard. Where can your fans purchase your music? They can visit my Reverbnation page www.reverbnation.com/kymhamilton or by visiting ITunes and search for Kym Hamilton. Where do you see yourself in 5 years? I see myself travelling from all corner of the earth to grace the nations with my music and being able to use my music in all ways possible to help and create better situations for the less fortunate. Moving forward and now being signed to Dejavu Records what can the fans look forward to hearing from your new image? I will be doing Dancehall, Reggae and some crossovers. I am changing the image but not the message so the music will continue to inspire. I want to make music that everyone can relate to on one or more levels. What advice would you give an aspiring artist that is just trying to get into the music industry? Get connected to the right people. The right connections can lead to success avoid quick or two minutes buss, because it's gonna be for a minutes, find something that can last a life time.