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Kingston, Jamaica, November 7, 2024– Dancers and disc jockeys/ sound system selectors from all over the island are being encouraged to enter the exciting Rep Yuh Parish competition for a chance to win up to $1,500, 000 in cash and prizes. To ensure that all talents get a chance, the auditions have been extended to November 29, 2024. Talisa Taylor, Project Manager for Dancehall Week noted that the competition was incorporated to give  undiscovered talents a chance to showcase their capabilities. “Jamaica has a wealth of talent, and oftentimes,  these talents are overlooked simply because they do not have the platform. We want to be able to create a platform for them to be able to make a name for themselves. I implore people who are extremely talented in the area of dance; whether individually or in a group, or those who are selectors to showcase their best effort. This is an opportunity for you to make a name for yourself, and represent not just your parish, but Jamaica,” Taylor said. Applicants may submit a clean, one minute video along with their name, age, parish being represented, and TikTok  handle to repyuhparish@dancehallweek.com  by the deadline.  The videos will be uploaded to Dancehall Week’s official TikTok page upon submission. The videos with the most interaction will be announced as semi-finalists on November 30.  Those who advance to the semi-final round will compete in Kingston on December 14. Finalists will compete on March 1, 2025 at the Ranny Williams Entertainment Centre during Dancehall Week. The best individual dancer will receive $500,000, while the best dance group and best selector/ DJ will also walk away with $500,000, respectively. Adding that entries have already been received, Taylor reiterated that organisers  extended the audition deadline to accommodate more contestants. The Project Manager further said that through this competition, more Jamaicans will be incorporated into Dancehall Week’s festivities  thereby promoting inclusivity. “We had a sound system clash in the very first staging of Dancehall Week, earlier this year and we realised that we were showcasing talents that were already established within the Dancehall industry. We wanted to give other persons, who have not made a name for themselves, the opportunity to be able to shine and showcase their craft. In addition, during the very first staging of Dancehall Week, there was a lot of emphasis on Kingston, so, we decided that this was a great way to reach out to talents from all parishes,” Taylor said. Dancehall Week, slated for February 23- March 2, 2025, is officially a part of the Reggae Month celebrations, promising to be a landmark event that not only entertains but also educates and inspires both new and long-standing fans of dancehall culture. Instagram: @dancehall.Week TikTok: @Dancehallweek

When it comes to Caribbean islands, Curaçao offers a distinct blend of vibrant culture, scenic beauty, and rich history that makes it an unforgettable destination. Located in the southern Caribbean Sea, Curaçao is known for its colorful architecture, pristine beaches, and warm hospitality. Whether you're an adventure seeker, a foodie, a history buff, or simply looking to relax, here are the top 10 reasons why you should consider Curaçao for your next vacation. 1. Stunning Beaches and Crystal-Clear Waters Curaçao is home to some of the Caribbean's most beautiful beaches. Playa Kenepa Grandi, also known as Grote Knip, is one of the island’s most popular, offering powdery white sand and turquoise waters perfect for a relaxing day or a photo op. For snorkeling and diving enthusiasts, beaches like Playa Kalki and Tugboat Beach are teeming with coral reefs and underwater wrecks that are a thrill to explore. Curaçao’s waters are calm and clear, making it ideal for all water activities. Insider Tip:  For a quieter beach experience, try Cas Abao Beach, which is more secluded and offers shaded areas, on-site massages, and plenty of space to unwind. 2. Colorful Willemstad and UNESCO World Heritage Sites The capital city, Willemstad, feels like a little piece of Europe in the Caribbean. Known for its vibrant, pastel-colored buildings, it’s a UNESCO World Heritage Site that is both charming and historically rich. The iconic Handelskade waterfront, with its row of Dutch colonial buildings, is a must-see. Walk across the Queen Emma Bridge, also known as the “Swinging Old Lady,” and immerse yourself in the city's colorful streets filled with galleries, shops, and cafes. Must-Visit Spots:  Fort Amsterdam, Mikvé Israel-Emanuel Synagogue (the oldest synagogue in continuous use in the Americas), and the Curaçao Maritime Museum, which showcases the island’s rich nautical history. 3. World-Class Scuba Diving and Snorkeling Curaçao is renowned for its diverse and accessible dive sites. The island’s unique coral reef ecosystems are home to a wide variety of marine life, including turtles, eels, and vibrant fish. Sites like Mushroom Forest and the Blue Room Cave offer unique underwater landscapes that are ideal for both beginners and seasoned divers. Diving Tips:  For beginners, try dive operators like Dive Center Pietermaai, which offers guided tours to the best dive spots. Advanced divers should check out Watamula, known for its beautiful coral formations and excellent visibility. 4. Rich Cultural Fusion and History Curaçao’s heritage is a blend of African, Dutch, and indigenous influences, and it shines through in the island's festivals, art, and music. Visit the Kura Hulanda Museum in Willemstad to learn about the island's history, particularly the African slave trade, and its impact on the culture of Curaçao today. The island's yearly Carnival, a high-energy festival filled with colorful parades and music, is another great way to experience Curaçao's cultural diversity. Local Art Experience:  Don’t miss the vibrant street art in Pietermaai and Scharloo, two of Willemstad’s neighborhoods filled with murals and artistic installations by local artists. 5. Incredible Local Cuisine Curaçao’s food scene is a treat for any culinary enthusiast. The cuisine is influenced by Dutch, Creole, and Latin flavors, resulting in a unique fusion that you won’t find anywhere else. Try traditional dishes like “keshi yena” (stuffed cheese) or “pastechi” (savory pastry). For fresh seafood, head to the Marshe Bieuw (Old Market) in Willemstad, where locals prepare homestyle dishes. Restaurant Recommendations: Plasa Bieu (Old Market)  – The best place for traditional dishes. Kome  – A trendy restaurant with Caribbean-inspired dishes. Fishalicious  – A must for seafood lovers, serving fresh fish in creative ways. 6. Adventure and Eco-Tourism Opportunities For outdoor adventurers, Curaçao offers rugged landscapes and trails waiting to be explored. Hike up Christoffel Mountain, the highest point on the island, for breathtaking views of the countryside and coastline. Shete Boka National Park is a great place to watch waves crash against the cliffs and discover hidden coves and sea caves. The Curaçao Ostrich Farm and Hato Caves are also exciting excursions that allow you to experience the island's unique ecosystem and limestone cave formations. 7. Warm and Welcoming Locals Curaçao’s residents, known as “Yu di Korsou” (children of Curaçao), are known for their friendly demeanor and hospitality. Many locals speak multiple languages, including Papiamentu (the island’s Creole language), Dutch, English, and Spanish, making it easy to communicate and feel welcomed. Whether you’re shopping at a local market or dining out, you’ll likely experience the island’s famed hospitality. Pro Tip:  If you’re open to learning a few phrases in Papiamentu, locals will truly appreciate it! 8. Excellent Nightlife and Live Music Curaçao’s nightlife offers something for every type of traveler. Whether you want to dance the night away or relax with a cocktail by the beach, Curaçao has a vibrant scene to offer. The Mambo Beach area is particularly lively, with beach clubs like Wet & Wild and Hemingway serving as popular spots for dancing and mingling with locals. For live music, head to Blues Bar & Restaurant for jazz nights and live Caribbean music. Best Spots: Mundo Bizarro  in Pietermaai for a unique, eclectic bar experience. 27 Curaçao  for live rock and reggae music. Saint Tropez Ocean Club  for chic beachside cocktails and parties. 9. Year-Round Sunny Weather Curaçao enjoys warm temperatures year-round, averaging around 27°C (80°F), making it an ideal destination no matter the season. The island lies outside the hurricane belt, so it’s typically spared from the severe storms that affect other Caribbean islands, which makes it an especially appealing choice in the fall. Best Time to Visit:  While Curaçao is a year-round destination, April through September offers slightly lower prices and fewer tourists. 10. Unique Shopping and Local Crafts Curaçao has a thriving local arts and crafts scene, making it easy to find unique souvenirs. Punda’s Floating Market is a unique shopping experience, where Venezuelan merchants sell fresh produce directly from their boats. For locally crafted jewelry, art, and souvenirs, head to the Renaissance Mall or the many shops in Pietermaai. Curaçao is also famous for its blue liqueur, so make sure to pick up a bottle of the famous Blue Curaçao as a keepsake. Shopping Tips:  Visit Serena’s Art Factory, where you can paint your own version of the island’s iconic “Chichi” sculptures, representing the island’s warm and loving big sister figure. Curaçao’s combination of natural beauty, cultural richness, and warm-hearted people makes it a top Caribbean destination. With activities ranging from exploring colorful Willemstad to diving in crystal-clear waters and tasting mouthwatering dishes, there's truly something for everyone. So pack your sunscreen, camera, and sense of adventure—Curaçao is waiting to be explored.

WORLDWIDE - (November 6, 2024) – From the streets of NYC to the shores of Jamaica and the bustling cities in between, globally recognized singer/songwriter Tosh Alexander is back with a bang. Her new single, 'My Ting Different,' a collaboration with Rap sensation Lady London, is now available. Get it  HERE  and join the global celebration.   Hot off the heels of igniting Miami Caribbean carnival, Tosh Alexander and Lady London bring the vibrant energy of the West Indies to life with 'My Ting Different.' This tropical track, infused with base-knocking 808 beats and evocative steelpan instrumentation, is a dynamic blend of R&B, Hip Hop, and Reggae. As Jamaican-Americans, Tosh and London's seamless chemistry is a testament to their musical prowess, conveying a powerful message of embracing one's uniqueness boldly and fearlessly.  "My Ting Different" arrives on the heels of Tosh Alexander's debut 2024 single, "Chat To Me Nice," one of Tosh's most discussed singles to date. LADYGUNN coined Tosh as "a musical fusion of Jamaican soul and Brooklyn cool," furthermore stating that "Chat To Me Nice" "is a reflection of her [Tosh's] journey to self-acceptance and empowerment." Elsewhere, Kazi Magazine, Caribbean National Weekly, Global Grind, Rolling Out, Viper Magazine, and more followed suit with praise for the sultry, soulful release. Check out the official "Chat To Me Nice"  music video HERE . Tosh Alexander is a rising figure in her own right, pulling out all the stops to ensure her presence is known in music and beyond. Earlier this year, she curated an immersive exhibition that presented her sound, story, and style through music, fashion, and art in the heart of Tribeca, New York. The two-day event provided a striking glimpse into the world of Tosh Alexander for those who may be new to the International star's journey and fans who have supported her from the beginning. The exhibition displayed six five-foot tall mannequins styled a few of Tosh's most revered music video looks, including the most recent ensembles from her latest video, "Chat To Me Nice" and "Cum Yah." Decorated on the wall of the two-story event space, highlighted dazzling BTS photos from an array of Tosh's music videos since her emergence on the music scene. Pictures from "Ready Fi Dem," "Bubble," and more were placed into center focus, highlighting the rich ties between Tosh, the cultural roots exhibited in her music videos, and the overall prowess of Dancehall culture. Last month, Tosh made her New York Fashion Week debut in support of Jamaican designer Edvin Thompson of Theophilio, fresh from performing a profound tribute for the legendary Marcia Griffiths at the 2024 Caribbean Music Awards.   Exciting and daring, Tosh Alexander's journey takes a new turn with her latest release, 'My Ting Different,' featuring Lady London. Be sure to check it out  HERE , and stay tuned for the official music video, which is set to drop soon.  ABOUT TOSH ALEXANDER  Each aspect of lived experiences impacts and inspires.  Tosh, named after her mother's favorite singer, Peter Tosh, is a Brooklyn native raised in Jamaica and South Florida. She captures the best of all worlds in her delivery of musicality. " I grew up in both cultures, so my approach to music and expression reflects exactly that ," she states. Tosh's music is a testament to her versatility and her ability to connect with listeners on a deep level. She effortlessly blends sultry and soulful deliveries with fierce deejaying abilities native to her Jamaican roots. This unique fusion of styles allows her to transcend genres, consistently captivating a diverse range of listeners.  Amidst all of these sides, she describes her music...  " In my music, you can recognize moments of sensuality and strength— the prowess of being a Woman. That's the message. It's important for me to talk about other situations I've been in that other women can relate to regardless of where my listeners are tuning in from ."  Tosh is a seasoned artist, with her talent and hard work recognized by prestigious publications such as Rolling Stone, Clash Magazine, GRM Daily Wonderland Magazine, and more. Her upcoming release, 'Chat To Me Nice,' is highly anticipated, marking her return to the spotlight as she reaffirms her status as Jamaica's hottest sensation following a string of successful releases, including ' Bubble ,' ' Games ,' ' Can't Give You a Try ,' ' 911 ' featuring Ky-Mani Marley and " Cum Yah ."  She leaves off for now with the notion… " It 's  about time the public sees and hears more of me. I'm excited about this new chapter. It feels like a new beginning because I finally found a way to sonically embrace both of my cultures. It can be challenging to find that balance when you're from different worlds—especially when writing. So, to create a curate, you have to sit down and perfect it. The marriage is now between both worlds, and I stand confident in my sound ." FOLLOW TOSH ALEXANDER  INSTAGRAM  |  YOUTUBE  |  TIK TOK

Haitian Black Mushroom Rice, also known as Diri ak Djon Djon , is a beloved traditional dish in Haitian cuisine. This flavorful, aromatic rice gets its distinctive black color and earthy taste from dried djon djon mushrooms , which are unique to Haiti. Diri ak Djon Djon is often reserved for special occasions and family gatherings, but it’s delicious enough to enjoy any day of the week. Here's a step-by-step guide to making this flavorful dish that combines rice, mushrooms, and spices to create an authentic taste of Haiti. Ingredients 1 cup of dried djon djon mushrooms  (or mushroom powder if dried mushrooms are unavailable) 4 cups water 2 cups long-grain rice 1/4 cup vegetable oil or butter 1 small onion , finely chopped 1 bell pepper , finely chopped 1 teaspoon garlic , minced 1 cup green peas  or lima beans (optional) 1 scotch bonnet pepper  (optional, for a touch of heat) 1 teaspoon thyme Salt and pepper to taste Instructions Prepare the Djon Djon Mushroom Stock In a medium pot, add the dried djon djon mushrooms and 4 cups of water. Bring to a boil, then let it simmer for about 10–15 minutes. This will release the mushroom’s color and flavor into the water. Strain the liquid into a bowl and discard the mushrooms. Set aside the black mushroom stock; this will be the base for cooking the rice. Rinse and Prepare the Rice Rinse the rice under cold water until the water runs clear to remove excess starch. Set aside. Sauté Vegetables and Spices In a large pot, heat the oil or butter over medium heat. Add the chopped onion, bell pepper, and garlic. Sauté until the vegetables are soft and fragrant, about 3–5 minutes. Combine Ingredients Add the rice to the pot with the vegetables and stir to coat the rice in the oil and seasoning. Add thyme, salt, and pepper. Slowly pour in the djon djon mushroom stock. Stir everything together, then bring the mixture to a boil. Cook the Rice Once the pot reaches a boil, reduce the heat to low, cover, and let it simmer for about 20 minutes or until the rice has absorbed all the liquid and is tender. If you’re adding green peas or lima beans, add them during the last 10 minutes of cooking. For added heat, you can place a whole scotch bonnet pepper on top of the rice during cooking (do not pierce it if you prefer a milder flavor). Fluff and Serve Remove the pot from the heat and let it sit, covered, for a few minutes. Fluff the rice with a fork before serving. Tips for Serving and Storing Serving Suggestions : Diri ak Djon Djon pairs well with meats like griot (fried pork), stewed chicken, or seafood dishes. A simple salad or fried plantains on the side makes for a balanced meal. Storage : Store leftover rice in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water to restore moisture. Recipe Variations Vegetarian Option : Skip the meat or seafood pairing and add more vegetables like carrots, corn, or green beans. Spicier Option : If you enjoy spicier dishes, add a chopped scotch bonnet pepper to the rice while cooking. Diri ak Djon Djon  brings together the earthy, umami-rich flavor of Haitian mushrooms with tender, fragrant rice for a dish that’s both simple and elegant. Perfect for family gatherings or as a treat to yourself, this dish is a true taste of Haiti that’s sure to impress! #HaitianFood #DiriAkDjonDjon #HaitianCuisine #BlackMushroomRice #HaitianRecipes #TraditionalHaitianFood #CaribbeanCooking #RiceAndBeans #DjonDjon #AuthenticHaitianFood #HaitianDish #CaribbeanRecipes #IslandCuisine #FoodBlog #HaitianHeritage

Nothing says comfort food quite like a warm, creamy bowl of mac and cheese! Whether it’s a cozy family dinner, a holiday side dish, or a soul-soothing treat, this mac and cheese recipe will take you to comfort-food heaven. Here’s the ultimate recipe to create a cheesy masterpiece, along with a few handy tips to make it extra special. Ingredients For the Pasta: 1 lb elbow macaroni (or any short pasta of your choice) Salt, for pasta water For the Cheese Sauce: 4 tbsp unsalted butter 1/4 cup all-purpose flour 4 cups whole milk (or substitute with half-and-half for a richer sauce) 2 cups shredded sharp cheddar cheese 1 cup shredded mozzarella cheese 1 cup shredded gruyère (or Swiss cheese for a milder flavor) 1/2 cup shredded Parmesan Salt and pepper, to taste 1/4 teaspoon mustard powder (optional, for added depth) 1/4 tsp smoked paprika (optional, for a smoky flavor) For the Topping (optional): 1/2 cup panko breadcrumbs 2 tbsp melted butter 1/4 cup shredded Parmesan cheese Instructions: Step 1: Prepare the Pasta Cook the Pasta:  Boil a large pot of salted water and cook the pasta until al dente. Follow package instructions for timing, but aim to slightly undercook so the pasta doesn’t get mushy in the oven. Drain and set aside. Tip:  Toss the cooked pasta with a bit of butter or oil to keep it from sticking together while you make the sauce. Step 2: Make the Cheese Sauce/Roux Prepare the Roux:  In a large saucepan, melt butter over medium heat. Add the flour, whisking constantly for 1-2 minutes until the mixture is smooth and golden. This creates a roux that will thicken the sauce. Add the Milk:  Slowly whisk in the milk, pouring in about 1 cup at a time. Continue to whisk until the mixture is smooth and begins to thicken (about 5 minutes). Incorporate the Cheese:  Lower the heat and gradually add in the cheddar, Mozzarella, Gruyere, and Parmesan, stirring until fully melted. Season with salt, pepper, mustard powder, and smoked paprika if using. Tip:  Grate your own cheese for a smoother, creamier sauce. Pre-shredded cheese often contains additives that can affect the sauce's texture. Step 3: Combine Pasta and Sauce Mix It All Together:  Add the drained pasta to the cheese sauce, stirring until each noodle is coated in the creamy mixture. Tip:  Taste the mixture before baking and adjust the seasoning if needed. A little extra salt or pepper can make all the difference! Step 4: Add the Topping Optional Breadcrumb Topping:  In a small bowl, combine panko breadcrumbs with melted butter and grated Parmesan. Sprinkle evenly over the mac and cheese. Step 5: Bake Bake Until Golden:  Preheat your oven to 350°F (175°C). Transfer the mac and cheese to a baking dish, and bake uncovered for 20-25 minutes, or until the top is golden and bubbly. Tips for the Best Mac and Cheese Every Time Choose High-Quality Cheese:  Freshly grated cheese melts better and provides a smoother texture. Pre-grated cheese often contains additives to prevent clumping, which can make your sauce grainy. Use Full-Fat Dairy:  Whole milk or a mix of milk and cream creates the creamiest sauce. Season Gradually:  Adjust salt and spices after the cheese melts to avoid over-seasoning. Experiment with Cheeses:  A mix of sharp cheddar,  Mozzarella, Gruyere, and Parmesan adds complexity, but feel free to try Gouda, Fontina, or Monterey Jack for a twist. Choose the Right Pasta: Short, ridged pasta like cavatappi, shells, or even rotini hold onto the cheese sauce better, ensuring every bite is cheesy and delicious Don’t Overbake:  The sauce will thicken as it cools, so bake just until the top is golden. Serve up this creamy, dreamy mac and cheese as a side dish or the star of the show, and prepare for compliments! Whether you like it straight from the stovetop or baked with a crunchy topping, this recipe has everything to make your mac and cheese the best it can be. Enjoy! #MacAndCheeseRecipe #UltimateMacAndCheese #CheesyComfortFood #HomemadeMacAndCheese #BestMacAndCheese #CreamyMacAndCheese #EasyMacAndCheese #BakedMacAndCheese #CheeseLovers #ComfortFoodRecipes #GooeyCheese #PastaLovers #FoodieFavorites #CheeseSaucePerfection #FamilyDinnerIdeas

In a world where travel freedom is highly prized, the power of a passport holds immense value, especially in the Caribbean, a region rich in culture, natural beauty, and hospitality. Here, we explore the top 10 Caribbean countries whose passports open the most doors worldwide in 2024, letting their citizens travel visa-free or with visa-on-arrival to numerous destinations. 1. Bahamas Visa-Free Travel:  156 countries The Bahamas tops the Caribbean passport power ranking. With visa-free access to major destinations in Europe, Asia, and the Americas, Bahamian citizens enjoy an impressive global reach, perfect for those eager to explore or do business abroad. 2. Barbados Visa-Free Travel:  154 countries Known as the “Gem of the Caribbean,” Barbados not only shines in tourism but also in passport strength. The Barbadian passport allows for extensive travel freedom, especially in Europe, Canada, and parts of Asia, making it one of the most desirable in the region. 3. Saint Kitts and Nevis Visa-Free Travel:  153 countries This twin-island nation offers a passport with incredible reach, supported by its popular Citizenship by Investment program. Saint Kitts and Nevis passport holders can visit numerous countries in Europe, South America, and Asia without a visa. 4. Trinidad and Tobago Visa-Free Travel:  150 countries Trinidad and Tobago boast a diverse and culturally rich background, which pairs well with its powerful passport. This document enables citizens to access most of Latin America, Europe, and parts of Asia with ease, strengthening its appeal. 5. Antigua and Barbuda Visa-Free Travel:  149 countries Antigua and Barbuda’s passport power stems partly from its Citizenship by Investment program, attracting global interest. Passport holders can travel freely across many European, Asian, and African nations, making it highly advantageous. 6. Saint Lucia Visa-Free Travel:  147 countries Renowned for its stunning Pitons and lush landscapes, Saint Lucia also offers a powerful passport, thanks in part to a well-regarded Citizenship by Investment program. This passport allows extensive visa-free access across Europe, South America, and Asia. 7. Grenada Visa-Free Travel:  145 countries Known as the “Island of Spice,” Grenada provides not only natural beauty but also global mobility. Its passport gives access to several popular destinations worldwide, with visa-free or visa-on-arrival options in Europe, Asia, and beyond. 8. Dominican Republic Visa-Free Travel:  140 countries The Dominican Republic, with its warm beaches and rich history, has a passport that allows visa-free travel to numerous countries, especially within Latin America and parts of Europe, making it highly beneficial for regional and international exploration. 9. Jamaica Visa-Free Travel:  135 countries Jamaica’s passport opens doors worldwide, particularly across Latin America, Asia, and Europe. Known for its iconic culture, Jamaican citizens can enjoy extensive travel benefits, enhancing their reach to diverse destinations. 10. Saint Vincent and the Grenadines Visa-Free Travel:  133 countries Last but certainly not least, this Eastern Caribbean nation offers a passport with considerable travel benefits. Citizens can visit numerous destinations without the hassle of a visa, making it a valuable asset for globetrotters. Why Passport Power Matters A powerful passport is not only a convenience for travelers but a gateway to global opportunities in tourism, business, and cultural exchange. Each of these Caribbean nations has taken steps to improve international relations, strengthen economic partnerships, and create opportunities for their citizens. From investment programs to visa agreements, the Caribbean is carving out its place on the world map in terms of travel freedom. For those in the Caribbean and beyond, these passports serve as more than just travel documents—they are symbols of global access and opportunity.

Soup Joumou, also known as Haitian Pumpkin Soup, is a flavorful, hearty dish that carries a rich history and cultural significance. Traditionally prepared and served on New Year’s Day, this soup celebrates Haiti’s independence from French colonial rule in 1804, symbolizing freedom and resilience. This treasured Haitian recipe combines pumpkin with a variety of vegetables, spices, and meats, creating a comforting and nourishing meal. Let's dive into making this iconic dish and discover its taste and cultural depth! Ingredients For the Meat Marinade: 1 lb beef stew meat, cubed 2 cloves garlic, minced 1/2 onion, diced 2 limes (for juice) 1 tbsp epis (Haitian seasoning base, see below) Salt and pepper to taste For the Soup Base: 1 medium kabocha or calabaza pumpkin (about 1 ½ lbs), peeled and cubed 2 carrots, sliced 2 potatoes, cubed 1 chayote squash, peeled and cubed 1 small head of cabbage, chopped 1 small leek, chopped 2 scallions, chopped 1 celery stalk, chopped 2 cloves garlic, minced 2 tbsp oil 1 tbsp thyme 2 tsp parsley 1 Scotch bonnet pepper (for heat, optional) Salt and pepper to taste Water or beef stock (about 6-8 cups) For the Epis (Haitian Seasoning Blend): 1/2 bell pepper 1/2 bunch parsley 2 cloves garlic 1/4 cup oil 1 scallion 1 tsp thyme Salt and pepper to taste Directions Step 1: Marinate the Meat In a bowl, combine beef stew meat, minced garlic, diced onion, lime juice, and epis seasoning. Add salt and pepper to taste. Marinate the meat for at least 1 hour in the refrigerator for maximum flavor. Step 2: Prepare the Soup Base In a large pot, bring water or beef stock to a boil and add pumpkin cubes. Cook until the pumpkin is tender, about 15-20 minutes. Remove the pumpkin from the pot, mash it into a smooth purée, and set aside. Step 3: Cook the Meat In a separate large pot, heat oil over medium heat. Add the marinated meat, and cook until browned on all sides, ensuring it develops a rich flavor. Add minced garlic and stir until fragrant. Step 4: Build the Soup Pour the mashed pumpkin back into the pot with the meat. Add carrots, potatoes, chayote, cabbage, leek, scallions, and celery to the pot. Season with thyme, parsley, salt, and pepper. If you prefer some heat, add the Scotch bonnet pepper. Add enough water or beef stock to cover the vegetables and meat, ensuring a soupy consistency. Cover the pot, reduce heat, and simmer for about 45 minutes to 1 hour, or until all ingredients are tender and flavors have melded. Step 5: Final Adjustments and Serve Taste the soup and adjust seasonings as needed. Ladle the soup into bowls and serve hot, garnished with fresh parsley if desired. Serving Suggestions Serve Soup Joumou with a side of warm bread or Haitian patties for an authentic experience. Traditionally enjoyed with family and friends, this soup is perfect for gatherings, special occasions, or any time you want to savor a meal that tells a story of resilience and unity. Enjoy every flavorful spoonful, and may it bring warmth, joy, and a sense of connection to Haitian heritage. #HaitianPumpkinSoup #SoupJoumou #HaitianSoupJoumouRecipe #HaitianSoupJoumouRecipe #HaitianSoup #HaitianSoupRecipe #HaitianRecipe #Haitianfood #Haitiancuisine

Haitian Canadian Actress Melissa Toussaint is fast becoming one of Canada`s emerging stars. Born in Canada, raised in Port-au-Prince and New York City Melissa journey has been one of turmoil, deportation and isolation. Never one to back down, she has been able to overcome her challenges She can be seen Hallmark Channel`s Love Locks starring opposite Rebecca Romjin, The upcoming Darren Arronvsky film Mother! starring Jennifer Lawrence and the upcoming HBO miniseries Bad Blood starring Anthony Lapaglia. CEM got the chance to have a Q & A with this talented actress Melissa, could you please introduce yourself to our readers? Hello everyone. My name is Mélissa Toussaint, theme artist. Actress, singer and enthusiast of all creative pursuits. You are of Caribbean heritage. What was it like growing up in a Caribbean household? Well, it was the root of all my beginning. Being of Haitian descent, growing up in a Caribbean household was chaotic, loud and crowded. Lots of cousins, aunties and family all under one roof. There was never a dull moment. How did you get into acting? Where do I start? I suppose it all began once upon a time in high school. I had a wonderful music teacher, who understood me very well. I was very shy during my teen years, and she pushed me to audition for that year`s musical, West Side Story. I landed the role of Rosalia, one of Shark`s girlfriends; and being a timid, awkward immigrant myself, I was amazed at how I identified and connected with the role. I`ve been hooked creatively ever since. What were some of the challenges you faced and are still facing as an Actress? My biggest challenge was definitely overcoming the negative perception of being an actress. Unfortunately, there is a lack of understanding in my community regarding a career as an artist. There were no Haitians on television or in the movies. It was considered a fantasy. That, combined with my anxiety, made it extremely hard for me at the beginning. I had to come to a decision that this was worth me fighting for. You will be in the film Mother! starring Jennifer Lawrence. What role do you play? Yes! I play an uninvited and extremely unwelcomed house guest. How did you first become aware of Mother? I received a request to audition from my agent. It was quite an honor to be considered. What was it like to work with Jennifer Lawrence? Most of my scenes were with Javier Bardem, who is incredibly kind and professional. I was very fortunate to be a part of the production. You also have a principal role on FX’s Bad Blood, tell us about that? Bad Blood is a gripping six-part drama series, based on the book, Business & Blood: Mafia Boss Vito Rizzuto’s Last War, by Antonio Nicaso and Peter Edwards. I play Detective Andrea, one of the detectives responsible for arresting Canada`s legendary godfather. How do you prepare in advance for a role in a movie? I do an extensive amount of reading and I research everything and that has to do with the story and character. Once I have all my facts, that`s when I start doing the inner work. I see what is similar and dissimilar between me and the character, to figure out what would motivate the character to make the choices she makes. Who has been a mentor to you in your acting career? I have been blessed in the last few years, in surrounding myself with great men and women, who have created great careers for themselves. To name a few: my agent Constantine Kourtidis, who helps me stay focused on the business side of things, my friend Carolyn Fe, who reinvented herself as one of Canada`s Blues Divas, after years of being a successful businesswoman. She gave it all up to pursue her true passion. And Tammy Wilson, my voice teacher and guru. We would need another article to express the gratitude I have for the knowledge I gained! What has been your favorite role to date? All of them have been an incredible experience. It is too soon to choose a favorite. What’s the best thing about acting? I love how it helps bring me to a better understanding of who I am and how I relate to others. I spent much of my life confused, always feeling apart, and unable to fit in. Acting helps me to connect by focusing on the similarities and not the differences. What was your worst audition ever? My worst ever would have to have been at the beginning of my career. I knew nothing about auditioning and I was sent in by my former agent to audition for a music video. I`ll never forget it. It was for the R&B group, “Next”, and at the audition, they asked me to have a conversation with the girl next to me. Simple enough you would think, except once they yelled action, I mimed the whole thing. Every music video I`d seen had no dialogue. I will never forget how they all stared at me for what seemed an eternity. I like to call it “my learning experience”. In reality, are you similar to any of those characters you have portrayed? In some ways I would have to say yes. I`m a lot more happy than most of the characters I play. If you were not an actress, what would you want to be and why? I don`t know. I`ve tried many other things and this is the one I seem to be a little good at. ☺. Maybe, a teacher, I love sharing what I learn and discover. What’s next for Melissa? La-La Land of course! What advice would you give kids that would like to get into acting? My advice is to be prepared to be in it for the long haul. Know who you are, be extremely passionate, and be proud to call yourself a working actor. Take classes, practice every hour of every day, and just when you think you know it all, practice some more, because there is never enough of what you can learn. Photo Credit: Karin Benedict

Haiti is a Caribbean island that is often overlooked by tourists and travelers, but this small country has a rich history and culture that is well worth exploring. From its tumultuous past as a French colony to its vibrant arts scene and unique cuisine, Haiti has a lot to offer visitors who are willing to venture off the beaten path. One of the most interesting aspects of Haitian culture is its deep African roots. Haiti was a major center of the transatlantic slave trade, and many of the country's people are descendants of West African slaves who were brought to the island. This heritage is reflected in Haiti's music, dance, and religion. Vodou, a syncretic religion that blends elements of African spirituality with Catholicism, is widely practiced in Haiti and has had a profound influence on the country's culture. Another important aspect of Haitian culture is its artistic tradition. Haitian art is known for its vibrant colors, bold imagery, and deep symbolism. Haitian painters like Hector Hyppolite and Philomé Obin are famous for their depictions of everyday life in Haiti, while sculptors like Edouard Duval-Carrié have created stunning works that explore the country's history and mythology. Haiti's cuisine is also a reflection of its unique culture. The country's most famous dish is griot, a savory pork dish that is often served with rice and beans. Other popular Haitian dishes include tassot, a type of fried beef, and akra, a fried cassava fritter. Haitian cuisine is heavily influenced by African, French, and Caribbean flavors, and is a testament to the country's diverse heritage. Despite its many cultural riches, Haiti has faced its share of challenges over the years. The country has struggled with political instability, poverty, and natural disasters, including a devastating earthquake in 2010. But despite these difficulties, Haitians remain resilient and proud of their unique heritage. For visitors who are interested in exploring the soul of the Caribbean, Haiti is a must-see destination. From its vibrant arts scene to its delicious cuisine and deep African roots, Haiti offers a glimpse into a culture that is unlike any other in the region.

PORT AU PRINCE, Haiti – Due to the ongoing COVID-19 pandemic, which has killed 804 individuals and infected 29, 715 others over the course of two years, the government has decided to postpone Carnival this year. In a statement, the Ministry of Culture said that while the pandemic had been a major factor in taking the decision to cancel the national celebrations, economic issues as well as overall security in the French-speaking Caribbean Community (CARICOM) country had also contributed to the decision. “Carnival has always been a traditional and popular festival celebrated in all the large and medium-sized cities of the country. The Government, because of the economic difficulties faced by the country, has decided this year not to organize a National Carnival, but to support certain town halls who wish to offer their community of carnival festivities by evaluating the health and security risks,” the Ministry of Culture said. The government also reminded the public that “the COVID-19 is actively circulating in Haiti and that it is imperative to get vaccinated to protect yourself and those around you and to continue to observe your barrier gestures”. According to data given here, 130,440 Haitians, or roughly 1.12 percent of the population, have received the first dosage of the "Spikevax" vaccine from the Moderna Laboratory since July 16, 2021, and 93,809 Haitians are completely vaccinated as of January 30, 2019. Kanaval, or Haitian Carnival, is a week-long festival conducted each year in the run-up to Mardi Gras.

Jamaican dancehall icon Sean Paul continues to shine on the global stage as his classic track “I’m Still In Love With You,” featuring Sasha, has officially been awarded Gold certification in the United Kingdom. The British Phonographic Industry (BPI) confirmed that the track reached this milestone on October 25, with sales exceeding 400,000 units in the UK, as tracked by The Official Charts Company. This achievement marks Sean Paul’s 15th single to receive Gold or higher certification in the UK, showcasing his enduring appeal and the international impact of dancehall music. Originally released on his Grammy-winning 2002 album Dutty Rock , “I’m Still In Love With You” reimagines Alton Ellis’s 1967 song of the same name. Produced by legendary duo Steely & Clevie alongside Murray Elias, the track beautifully balances classic reggae with contemporary dancehall, creating a nostalgic yet fresh sound that captivated audiences worldwide. Upon its release, the song became an instant hit, reaching No. 14 on the US Billboard Hot 100, No. 13 on the Billboard Hot R&B/Hip-Hop Songs chart, and climbing to No. 6 on the UK Singles Chart. Additionally, it secured top 10 spots in multiple countries, including Hungary, Switzerland, Italy, Poland, Ireland, and Finland. The music video for “I’m Still In Love With You,” directed by the acclaimed Director X (formerly Little X), remains iconic to this day, with over 509 million views on YouTube. Set against a vibrant dancehall backdrop, the video captures the emotional dynamics between two former lovers, showcasing smooth choreography by Tanisha Scott, whose captivating dance moves brought the story’s passion and tension to life. The video’s portrayal of the chemistry between the ex-lovers, paired with dancehall’s pulsating beats, helped further immortalize the song’s place in music history. Beyond its commercial success, “I’m Still In Love With You” played a crucial role in securing Sean Paul’s international recognition, especially as part of Dutty Rock , which won the Grammy Award for Best Reggae Album. The track was also included on Old to The New: A Steely & Clevie Tribute to Joe Gibbs Classics , a collection that paid homage to Jamaican music legends, solidifying its roots in reggae and dancehall legacy.

The highly anticipated HBO Original limited series Get Millie Black , created and executive produced by Booker Prize-winning author Marlon James, is set to premiere on Monday, November 25, at 9:00 p.m. ET/PT. This five-episode thriller marks James’ debut in television, bringing his powerful storytelling to the screen in a gripping drama that dives into Jamaica’s darkest corners while following a riveting narrative about family, loss, and survival. At the heart of Get Millie Black  is Millie-Jean Black, an ex-Scotland Yard detective portrayed by Tamara Lawrance. The story unfolds as Millie returns to Kingston to work on missing persons cases but soon finds herself wrapped up in a harrowing quest. Her journey quickly becomes personal, as she attempts to save a sibling who doesn’t want saving, locate a child who seems impossible to find, and solve a case that will shatter her world in unimaginable ways. The plot promises an unfiltered view of the challenges Millie faces while navigating life in Jamaica, where tensions run high and every corner hides a mystery. This exploration of Kingston’s unique backdrop infuses the series with an authenticity that only Marlon James, a master of layered and complex storytelling, could craft. Known for his Booker Prize-winning novel A Brief History of Seven Killings , James is now bringing his creative vision to the small screen, merging gritty realism with profound character depth. Joining Lawrance in the cast are Joe Dempsie ( Game of Thrones ), Gershwyn Eustache Jnr, and newcomer Chyna McQueen, each adding complexity to the series’ ensemble of characters. Together, they explore powerful themes of identity, loyalty, and resilience, elevating Get Millie Black  into a powerful narrative of justice and personal redemption. As James’ first foray into television, Get Millie Black  is expected to captivate audiences with its compelling storyline, exceptional cast, and evocative portrayal of a side of Jamaica that television audiences rarely see. Tune in to HBO on November 25 for what promises to be a remarkable, high-stakes journey into the depths of crime and kinship.