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The start of a new year is synonymous with new beginnings, fresh goals, and the determination to achieve personal growth. However, by February, many resolutions are abandoned, leaving individuals feeling frustrated and discouraged. To ensure your New Year’s resolutions stick this time around, you need a structured, actionable approach. In this guide, we’ll explore how to set realistic goals, stay motivated, and achieve success. We’ll also delve into the power of creating a vision board to keep your aspirations front and center. Step 1: Reflect on the Past Year Before diving into your resolutions, take time to reflect on the past year. Ask yourself: What were my successes? What challenges did I face? What goals did I achieve, and what held me back from achieving others? By identifying patterns and obstacles, you can better understand what changes are necessary to move forward. Step 2: Set SMART Goals The key to effective resolutions is setting SMART goals: Specific:  Define your goal clearly. Avoid vague resolutions like "get fit." Instead, aim for "exercise three times a week." Measurable:  Include metrics to track your progress. For example, "lose 10 pounds by June." Achievable:  Ensure the goal is realistic based on your current circumstances. Relevant:  Align your resolution with your values and long-term objectives. Time-bound:  Set a deadline to create urgency and focus. Example: Resolution: "Save $5,000 for a vacation by December." Specific: Save for a vacation. Measurable: $5,000. Achievable: Break it down into $417 per month. Relevant: It aligns with the desire for rest and exploration. Time-bound: Deadline is December. Step 3: Break Goals Into Smaller Steps Large goals can feel overwhelming. Break them into smaller, actionable steps. For instance: Goal:  Run a marathon. Month 1: Walk 2 miles daily. Month 2: Incorporate jogging intervals. Month 3: Run 3 miles continuously. Month 6: Complete a half marathon. This approach makes goals more manageable and builds confidence with each milestone. Step 4: Create a Vision Board A vision board is a visual representation of your goals. It serves as a daily reminder of your aspirations and keeps you motivated. How to Create a Vision Board: Gather Supplies:  Get a corkboard, poster board, or digital platform. Collect magazines, scissors, glue, and markers. Visualize Your Goals:  Think about what you want to achieve in areas like health, career, relationships, and personal growth. Find Images and Words:  Cut out pictures and phrases that represent your goals. For example, a photo of a beach for travel goals or a quote like "Consistency is key" for fitness aspirations. Assemble:  Arrange the images and words on your board in a way that inspires you. Place Strategically:  Display your vision board where you’ll see it daily, such as your bedroom or workspace. Step 5: Develop a Routine Consistency is crucial for achieving resolutions. Establish a routine that integrates steps toward your goals into your daily life. Example:  If your goal is to read more, schedule 20 minutes of reading before bed. Use habit-tracking apps or a journal to monitor progress and stay accountable. Step 6: Celebrate Milestones Rewarding yourself for progress reinforces positive behavior and keeps motivation high. Example:  After saving $1,000, treat yourself to a small reward, like a fancy dinner. Step 7: Stay Flexible Life is unpredictable, and challenges may arise. Be prepared to adjust your goals or timeline without giving up entirely. Example:  If you planned to save $500 monthly but faced unexpected expenses, adjust to $300 temporarily. Step 8: Surround Yourself With Support Share your resolutions with friends, family, or a support group. Accountability partners can provide encouragement and celebrate successes with you. Example:  Join a local running group if your goal is to train for a marathon. Step 9: Reassess and Adjust Periodically review your goals to assess progress. If something isn’t working, revise your approach. Example:  If you find morning workouts challenging, switch to evenings instead. Step 10: Stay Motivated With Affirmations Positive affirmations can help combat self-doubt and reinforce your commitment to your goals. Repeat affirmations daily, such as: "I am capable of achieving my dreams." "I grow stronger and more confident every day." Accomplishing New Year’s resolutions requires intentional planning, dedication, and flexibility. By reflecting on the past, setting SMART goals, breaking them into actionable steps, and staying motivated with tools like vision boards and affirmations, you can make this year your most successful yet. Remember, progress is more important than perfection. Celebrate every step forward and embrace the journey toward becoming the best version of yourself. Let’s make this year count!

Few names resonate in the world of dancehall as powerfully as Adidja Azim Palmer, globally known as Vybz Kartel. From his meteoric rise to stardom, a dramatic fall from grace, and an awe-inspiring resurgence, Vybz Kartel's journey embodies triumph, controversy, and reinvention. The Rise Born on January 7, 1976, in Portmore, Jamaica, Vybz Kartel entered the dancehall scene in the late 1990s with an undeniable flair for lyricism and storytelling. His breakout moment came in the early 2000s when his tracks, such as "Clarks" and "Romping Shop," became anthems not just in Jamaica but across the globe. Kartel's versatility, from social commentary to raw party anthems, solidified his reputation as a lyrical genius and an unstoppable force in dancehall music. His entrepreneurial spirit was evident early on, with ventures like his Clarks footwear campaign and street-savvy branding that turned him into a household name. By the mid-2000s, Kartel was hailed as the leader of the Gaza Empire, a movement as much cultural as it was musical. His influence extended beyond music, shaping fashion trends, slang, and the very ethos of modern dancehall. The self-proclaimed "Worl’ Boss" was on top of the world. The Fall However, his ascendancy came to a grinding halt in 2011 when Kartel was arrested and later convicted for murder. Sentenced to life imprisonment in 2014, he became a polarizing figure. While critics condemned his actions, fans, loyal to the Gaza banner, insisted on his innocence and continued to support his music. Remarkably, Kartel's output did not falter despite his incarceration. From behind bars, he released multiple albums, including King of the Dancehall  and To Tanesha , maintaining his dominance in the dancehall industry. Yet, his imprisonment was a blow to his career and personal life. Many wondered if the "Worl' Boss" would ever see freedom again, let alone reclaim his throne in the music world. The Rise Again On July 31, 2024, the unthinkable happened: Vybz Kartel was released from prison after serving 13 years. The news electrified the dancehall community. Kartel wasted no time reintegrating into society and reestablishing his dominance. He purchased a sprawling mansion, acquired a fleet of luxury cars, and launched his rum line, STR8 VYBZ, which quickly became a sensation in the Caribbean and beyond. But it was his return to the stage that truly marked the beginning of his second reign. On December 31, 2024, Vybz Kartel made history with the Freedom Street Concert at Jamaica’s National Stadium. The event was nothing short of legendary. Fans—dubbed "Gaza Nation"—flocked in droves from across the globe. Streets were gridlocked, air traffic was delayed, and social media buzzed with live updates and clips of the performance. Kartel’s electrifying set featured classic hits and new material, proving that time had not dulled his edge. The concert was more than a performance; it was a declaration of resilience and redemption. Kartel’s ability to pull such a massive crowd reinforced his position as one of the greatest dancehall artists of all time. The Future As 2025 begins, Vybz Kartel shows no signs of slowing down. He is slated to perform in Trinidad later this year, an event that promises to be as monumental as his Freedom Street Concert. His rum line, STR8 VYBZ, is expanding internationally, and rumors of a new album are already swirling. The question on everyone's lips is whether Kartel is the new King of Dancehall or whether he has simply reclaimed a title that was always his. What is certain is that his story—one of talent, perseverance, and rebirth—has cemented his place in dancehall history. As he looks to the future, Vybz Kartel stands not only as an artist but as a symbol of the indomitable spirit of Jamaican culture. Whether you love him or loathe him, his impact is undeniable. Long live the "Worl' Boss."

Jamaican rum cream is a deliciously smooth and creamy liqueur that embodies the flavors of the Caribbean. Perfect for sipping, mixing into cocktails, or drizzling over desserts, this homemade version is easy to prepare and just as delightful as the store-bought variety. Here's how to make your own Jamaican rum cream drink at home. Ingredients To make approximately one liter of rum cream, you'll need: 1 cup of dark Jamaican rum  (Appleton Estate or Wray & Nephew works well) 1 can (14 oz) of sweetened condensed milk 1 cup of heavy cream or half-and-half 1 tablespoon of instant coffee 1 tablespoon of chocolate syrup 1 teaspoon of vanilla extract 1/2 teaspoon of almond extract Pinch of nutmeg or cinnamon (optional) Instructions Prepare the Instant Coffee Dissolve the instant coffee in 2 tablespoons of warm water. Let it cool before using. Blend the Ingredients In a blender, combine the rum, sweetened condensed milk, heavy cream, dissolved coffee, chocolate syrup, vanilla extract, almond extract, and nutmeg or cinnamon (if using). Blend Until Smooth Blend the mixture on low speed until all the ingredients are thoroughly combined and smooth. This should take about 1–2 minutes. Taste and Adjust Taste the rum cream and adjust to your liking. For a sweeter flavor, add more condensed milk; for a stronger rum kick, add an extra splash of rum. Bottle the Rum Cream Pour the mixture into a clean glass bottle or jar with a tight seal. Store it in the refrigerator. Let It Rest For the best flavor, allow the rum cream to rest for 24 hours in the fridge before serving. This helps the flavors meld together beautifully. Serving Suggestions Serve chilled over ice for a classic experience. Add a splash to your coffee or hot chocolate for a creamy, boozy twist. Use it as a dessert topping over ice cream or pudding. Mix it into cocktails for a unique Jamaican flair. Storage Homemade Jamaican rum cream can be stored in the refrigerator for up to two weeks. Be sure to shake the bottle before each use, as some settling may occur. Final Thoughts Making your own Jamaican rum cream is not only fun but also allows you to customize the flavors to your preference. Impress your friends and family with this homemade Caribbean treat at your next gathering, or gift a bottle to someone special. Enjoy your homemade Jamaican rum cream responsibly, and let its rich, tropical flavors transport you straight to the heart of the Caribbean! Did you try this recipe?  Share your thoughts or tips in the comments below!

Achieving weight loss involves a combination of balanced nutrition, exercise, and, in some cases, the right supplements. While supplements alone won’t replace a healthy lifestyle, certain ones can support your journey. L-Lysine and magnesium are two such supplements that can play a role in weight loss by boosting your metabolism, regulating hormones, and supporting overall health. What is L-Lysine? L-Lysine is an essential amino acid, meaning your body cannot produce it on its own and must obtain it through food or supplements. Known for its role in protein synthesis and tissue repair, L-Lysine also influences hormones and enzymes that are vital to the body's metabolic processes. How L-Lysine Supports Weight Loss Reduces Stress and Cortisol Levels: Stress and high cortisol levels can lead to weight gain, particularly in the abdominal area. L-Lysine has been shown to reduce anxiety and lower cortisol levels, helping you manage stress and potentially reducing stress-related weight gain. Boosts Collagen Production: Collagen is vital for maintaining muscle mass and skin elasticity. By promoting collagen synthesis, L-Lysine helps preserve lean muscle, which boosts metabolism and burns more calories, even at rest. Enhances Nutrient Absorption: L-Lysine improves the absorption of calcium, a mineral essential for healthy metabolism. This ensures your body efficiently uses the nutrients from your diet, aiding in fat metabolism and weight management. Supports Muscle Recovery: Regular exercise is critical for weight loss. L-Lysine assists in muscle repair and recovery, reducing downtime after workouts and enabling consistent physical activity. How to Use L-Lysine for Weight Loss Dosage:  Start with 1,000–1,500 mg daily, taken on an empty stomach for better absorption. Consult a healthcare professional before beginning any supplement regimen. Sources:  You can also include lysine-rich foods like eggs, lean meats, fish, and legumes in your diet. What is Magnesium? Magnesium is a mineral that supports hundreds of enzymatic reactions in the body, including those related to energy production, blood sugar control, and muscle function. How Magnesium Supports Weight Loss Regulates Blood Sugar Levels: Stable blood sugar levels reduce cravings and prevent overeating. Magnesium helps insulin function properly, ensuring glucose is efficiently used for energy rather than stored as fat. Boosts Energy and Exercise Performance: Magnesium plays a crucial role in energy production. By supporting muscle function and reducing fatigue, it enhances your ability to maintain an active lifestyle, a key component of weight loss. Reduces Water Retention: Many people mistake water retention for fat gain. Magnesium acts as a natural diuretic, reducing bloating and helping you feel lighter. Supports Sleep and Recovery: Poor sleep can disrupt hormones like leptin and ghrelin, which control hunger and fullness. Magnesium promotes better sleep, ensuring these hormones remain balanced and aiding in weight management. How to Use Magnesium for Weight Loss Dosage:  The recommended daily intake is 300–400 mg. Look for magnesium citrate or glycinate for better absorption. Sources:  Incorporate magnesium-rich foods like dark leafy greens, nuts, seeds, and whole grains into your meals. Combining L-Lysine and Magnesium for Weight Loss Using these supplements together can amplify their benefits. L-Lysine helps manage stress and supports muscle health, while magnesium regulates energy production and sleep, creating a holistic approach to weight loss. Tips for Success: Follow a Balanced Diet:  Supplements work best when paired with a diet rich in whole foods, lean proteins, and healthy fats. Stay Active:  Regular exercise complements the metabolic and recovery benefits of L-Lysine and magnesium. Hydrate:  Proper hydration enhances nutrient absorption and aids in overall metabolism. Consult a Professional:  Always talk to a healthcare provider before starting any supplement to ensure it’s suitable for your needs. Conclusion While L-Lysine and magnesium are not magic pills for weight loss, they can support your efforts when combined with a healthy lifestyle. By reducing stress, improving recovery, balancing blood sugar, and boosting energy, these supplements create a foundation for sustainable weight management. With consistency and the right approach, you’ll be well on your way to reaching your weight loss goals.

Diabetes, particularly type 2 diabetes, has become a global health concern, affecting millions of people. While managing this condition typically involves medications and insulin therapy, many are exploring natural ways to reverse diabetes or manage it effectively. With dedication to lifestyle changes, it’s possible to improve insulin sensitivity and potentially reverse type 2 diabetes. Here’s a detailed guide on how to approach this naturally. Understanding Diabetes Type 1 Diabetes : An autoimmune condition where the body doesn’t produce insulin. Type 2 Diabetes : A lifestyle-related condition where the body becomes resistant to insulin or doesn’t produce enough. Gestational Diabetes : A temporary condition during pregnancy. This article focuses on type 2 diabetes , which is largely influenced by diet, exercise, and lifestyle. Can Diabetes Be Reversed? While type 1 diabetes cannot be reversed, type 2 diabetes can often be managed or even reversed by addressing the root causes: insulin resistance and chronic inflammation. Natural strategies focus on improving the body’s ability to regulate blood sugar and enhancing insulin sensitivity. 1. Adopt a Low-Carb, High-Fiber Diet Diet plays a central role in reversing diabetes. Reducing carbohydrate intake and increasing fiber consumption helps stabilize blood sugar levels. Tips: Eliminate processed carbs : Avoid sugary snacks, white bread, and refined grains. Focus on whole foods : Include leafy greens, non-starchy vegetables, and whole grains. Incorporate healthy fats : Add avocado, nuts, seeds, and olive oil. Eat protein-rich foods : Lean meats, fish, eggs, and plant-based proteins are essential. Try intermittent fasting : Fasting improves insulin sensitivity and helps regulate blood sugar. 2. Exercise Regularly Physical activity is crucial for improving insulin sensitivity and reducing blood sugar levels. Exercise Ideas: Strength training : Builds muscle, which helps absorb glucose. Cardio exercises : Walking, jogging, or cycling boost heart health and improve glucose metabolism. Yoga and stretching : Reduce stress, which is a known contributor to high blood sugar. Aim for at least 30 minutes of moderate exercise  5 days a week. 3. Maintain a Healthy Weight Excess weight, particularly around the abdomen, is a significant risk factor for insulin resistance. Losing even 5-10% of your body weight can make a big difference in blood sugar control. Tips to Lose Weight: Combine diet and exercise. Monitor portion sizes. Avoid emotional eating by practicing mindfulness. 4. Manage Stress Chronic stress can lead to increased cortisol levels, which negatively impact blood sugar regulation. Stress Management Techniques: Meditation : Daily practice improves overall well-being. Deep breathing exercises : Help lower stress hormones quickly. Spend time in nature : Promotes relaxation and mental clarity. 5. Prioritize Sleep Poor sleep affects insulin sensitivity and increases the risk of diabetes complications. Sleep Hygiene Tips: Stick to a consistent sleep schedule. Avoid caffeine and heavy meals before bed. Create a relaxing bedtime routine, such as reading or listening to calming music. 6. Incorporate Natural Supplements Certain herbs and supplements can aid in blood sugar control. However, consult with a healthcare provider before starting any new supplement. Effective Supplements: Cinnamon : Improves insulin sensitivity. Berberine : Helps lower blood sugar. Apple cider vinegar : Reduces post-meal blood sugar spikes. Magnesium : Supports blood sugar regulation and reduces cravings. 7. Stay Hydrated Drinking plenty of water helps kidneys flush out excess sugar through urine. Dehydration can worsen blood sugar control. Hydration Tips: Drink at least 8-10 glasses of water daily . Limit sugary drinks and alcohol. Add lemon or cucumber for flavor without extra sugar. 8. Monitor Blood Sugar Levels Regular monitoring helps track progress and identify patterns. Use a glucometer or continuous glucose monitor to keep blood sugar within the target range. 9. Seek Support and Professional Guidance Reversing diabetes naturally requires a comprehensive approach. Working with a registered dietitian, endocrinologist, or diabetes coach can provide personalized advice and motivation. Real-Life Success Stories Many individuals have successfully reversed type 2 diabetes through lifestyle changes. While results vary, the common thread is a commitment to a healthier lifestyle. Final Thoughts Reversing diabetes naturally is possible with the right approach. By focusing on diet, exercise, stress management, and overall lifestyle, you can improve your health and reduce dependence on medication. Always work closely with your healthcare provider to ensure safe and effective management. Remember : Every small step you take is progress toward better health. Start today!

Jamaican sorrel drink is a festive staple, especially during the Christmas season. Known for its vibrant red color, tangy flavor, and subtle hints of spice, this refreshing drink is a cultural favorite enjoyed throughout the Caribbean. If you’ve ever tasted it, you know how delicious and nostalgic it is. If not, you’re in for a treat! Today, I’m sharing the ultimate Jamaican sorrel drink recipe that will have your friends and family coming back for more. Let’s dive in! The Ultimate Jamaican Sorrel Drink Recipe: A Taste of the Holidays What is Sorrel? Sorrel is made from the sepals of the Roselle plant, a type of hibiscus (Hibiscus sabdariffa). The drink is naturally tangy with a cranberry-like flavor and is often paired with warming spices like ginger, cloves, and pimento (allspice). Ingredients To make a classic Jamaican sorrel drink, you’ll need: 2 cups dried sorrel (or 4 cups fresh sorrel blossoms) 4 cups water 2 inches fresh ginger, peeled and sliced 6-8 whole cloves 2-3 allspice berries (optional) 1-2 cinnamon sticks 1 cup granulated sugar (adjust to taste) Juice of 1 lime (optional) 1-2 cups rum (optional, but highly recommended for that authentic holiday vibe) Ice and fresh mint leaves for serving Instructions Prepare the Sorrel Base Rinse the dried or fresh sorrel under cold water to remove any debris. In a large pot, bring 4 cups of water to a boil. Infuse the Spices Add the ginger, cloves, allspice, and cinnamon to the boiling water. Let the spices simmer for 3-5 minutes to release their flavors. Steep the Sorrel Remove the pot from the heat and add the sorrel to the spiced water. Stir to combine. Cover the pot and let the mixture steep for at least 4 hours, or preferably overnight, to maximize the flavors. Strain the Mixture Use a fine-mesh strainer or cheesecloth to strain the liquid into a large pitcher. Discard the solids. Sweeten and Flavor Stir in the sugar while the drink is still slightly warm, ensuring it dissolves completely. Adjust the sweetness to your preference. Add the lime juice for an extra zing (optional). Add Rum (Optional) For an adult version, stir in your favorite Jamaican rum. The amount depends on your taste, but 1-2 cups is traditional. Chill and Serve Refrigerate the sorrel until it’s chilled. Serve over ice with a garnish of mint leaves or a slice of lime for a festive touch. Tips for the Perfect Sorrel Drink Fresh vs. Dried Sorrel : Fresh sorrel gives a slightly brighter flavor, but dried sorrel is more convenient and stores well. Experiment with Spices : Feel free to add star anise or nutmeg for a unique twist. Make It Ahead : Sorrel tastes even better after a day or two as the flavors meld. Why Sorrel is Special Jamaican sorrel drink is more than just a holiday refreshment; it’s a cultural tradition. Whether it’s shared at Christmas dinners or served at family gatherings, it brings people together with its bold flavor and nostalgic charm. Try this recipe and bring a touch of Jamaican warmth and flavor to your home this holiday season. Cheers to good times and great flavors! Have you tried making Jamaican sorrel before? Share your tips and twists in the comments below!

If you love diving, you understand the importance of safety. Make sure you remember these safety tips the next time you’re diving with whale sharks. Swimming alongside the world’s largest fish is an adventure unlike any other. Whale sharks, reaching lengths of up to 40 feet, are gentle giants of the ocean that captivate divers with their awe-inspiring presence. If you’ve been dreaming about whale shark diving in Indonesia  or other parts of the world, it’s essential to approach this once-in-a-lifetime experience with safety and respect. These are the safety tips to remember when you’re diving with whale sharks.   Choose a Reputable Dive Operator   Your experience starts with choosing the right operator. Look for a company with a strong commitment to safety and eco-responsibility. Prioritize places that follow established guidelines for interacting with whale sharks and avoid operators promoting unethical practices, such as feeding or cornering the animals. Read reviews, ask questions, and verify the operator is licensed and experienced with whale shark excursions. A responsible operator prioritizes your safety and respects the well-being of the marine animals and their environment.   Understand Whale Shark Behavior   Whale sharks are undeniably docile, but understanding their behavior is key to a safer and more rewarding encounter. These animals feed near the surface, slowly moving while filtering plankton through their mouths. Though calm, their size alone presents potential risks if you approach them too closely or startle them. Pay attention to their direction and movements, and always leave a safe distance—this helps protect both yourself and the whale shark.   Follow Diving Safety Rules   When it comes to interacting with whale sharks, you should follow these rules.  Always maintain a distance of at least three meters from the shark.  Stay clear of its tail because even a small movement can be powerful.  Avoid touching them at all costs, as doing so could harm their protective skin or cause stress.  Swim parallel to the whale shark instead of directly in its path.  Always maintain control over your movements.  Whether you’re new to the sport or a seasoned diver, adhering to these safety guidelines is critical.   Respect the Environment   Diving with whale sharks is not just about the experience; it’s also about protecting the fragile ecosystems that support them. Never leave trash or plastics behind, as these can harm marine life. Choose reef-safe sunscreen to avoid introducing harmful chemicals into the water. Speak up if you notice behavior from other divers or operators that could negatively impact the environment or the animal. Practicing sustainable tourism during experiences like whale shark diving in Indonesia contributes to the long-term conservation of these animals and their habitats.   Diving with whale sharks  can be a thrilling adventure when you follow the above safety tips . Following the guidelines will protect the animals, their habitats, and yourself while creating memories that last a lifetime.

New York, NY December 17, 2024 - Intimate Concert Jamaica is thrilled to unveil the complete lineup for its upcoming event set to take place on Saturday, January 4th, at the picturesque Plantation Cove in St. Ann. The second staging promises to be an unforgettable evening of music, culture, and good vibes. The star-studded lineup for Intimate Concert Jamaica includes legendary artists such as Buju Banton, Beres Hammond, Marcia Griffiths, Wayne Wonder, Romain Virgo, Bugle, and Empress Ayeola. Attendees can expect a showcase of unparalleled talent and a musical journey like no other. The event is made possible with the generous support of our sponsors. Red Stripe, who returns as the main sponsor, showing their commitment to the event's success. As a supporting sponsor, Guinness adds to the cultural curation of the evening. Intimate Concert has fostered strong partnerships with sponsors like ROK Hotel, Maggi, Irie FM, Fame95, Jamaica Gleaner, and our official transportation partner Knutsford Express, all of whom are vital in bringing this event to life. Ronnie Tomlinson, publicist for Intimate Concert Jamaica, expressed enthusiasm about the collaborations with sponsors, stating, "Partnering with each brand is bringing new relationships and experiences to the Intimate Concert staging." The event will also feature curated food experiences by Tastee at the food court, adding to the overall ambiance and enjoyment. Fesco Gas joins as the official ticket outlet and provider of gas and diesel for the show, enhancing the operational efficiency of the event. Sagicor Bank has also joined Intimate Concert Jamaica as an official sponsor and another key component to executing a night for all to remember. Gates will open at 6:00 PM, with the show kicking off at 8:00 PM. Attendees are encouraged to secure their tickets early, with prices set to increase on December 20, 2024. Tickets can be purchased online at  www.intimatejamaica.com , offering fans a chance to be a part of this not-to-be-missed experience. #IntimateConcert #IntimateConcertJamaica

Clarendon will officially have its first state-of-the-art recording studio and rehearsal space come December 19 after a launch spearheaded by Dannareo Fearon—CEO of DF Entertainment Ltd. Dannareo Fearon It will be held at Lot 41 Mineral Heights, May Pen. “The inspiration behind this was firstly my love and passion for music from a tender age. What I've noticed over the years is that Clarendon does not have anything like this. In fact, Clarendon is looked at as one of those parishes where a lot of talent comes from, but they always migrate to other areas where they have direct access to certain resources. Having been raised there and having a lot of other talented friends and seeing the potential, I wanted to give Clarendon the same resources that are available in Kingston, Montego Bay, and all of those other places,” Fearon said, adding that a comprehensive music store will also be on the property. Fearon has been in the industry for multiple years. In 2019, he founded DF Productions before expanding to provide more services in Jamaica and abroad, including stage lighting, live bands, engineering, consultations, music lessons, and more. Besides providing services for brands such as Red Stripe, HEART Trust, and the Jamaica Cultural Development Commission (JCDC), DF Entertainment Ltd has also been a sponsor for the Sterling Gospel Awards for several years. Fearon, who is a trained music teacher, will also be launching a music school on the property in Mineral Heights to help interested students nurture their musical crafts. Beneficiaries of the Go For Boys Foundation, which was founded by Fearon, will also benefit from this initiative as it will provide formerly incarcerated and other at-risk males with an outlet to reform themselves. “I’m looking to launch the programme early next year, around March. People have been texting and calling about it to see when they can get lessons. We already have the music programme in place in terms of the syllabus, we have the teachers on standby— we’re just trying to be progressive with what we’re doing and ensuring that we give each aspect of this the attention that it needs,” Fearon said. He added: “Our young men are very important and we realize that it's a huge problem with them, you know, not being focused or getting into trouble. Go For Boys is really focused on preparing our young men for tomorrow, helping them to get back on track, and just to keep those who are already on track on the same path. DF Entertainment having the school, the studio and rehearsal space to nurture their interests in music.”

Horseback riding in the Caribbean is a must-try adventure for anyone in the Caribbean diaspora. This advice will help you make the most of the experience. When planning your dream vacation and returning home to the Caribbean, don’t miss out on one of the most magical experiences you can have—horseback riding along the stunning beaches. Whether you’re a seasoned rider or a first-timer, riding horses along the coast is an unforgettable adventure. Here is some advice for beach horseback riding in the Caribbean . Choose a Tour Operator Before saddling up, it’s important to pick a reputable tour operator. While many businesses offer horseback riding tours on the beach, not all provide the same quality of service or safety standards. Look for reviews from fellow travelers to get an idea of their experiences. A good tour operator will care for their horses and provide a safe and enjoyable experience for participants of all riding levels.  Prepare for the Ride When you go horseback riding on the beach, dress appropriately for the experience. Lightweight clothing like thin pants, a T-shirt, and a hat are great choices since it can get hot in the sun. Avoid wearing shorts so your legs don’t rub uncomfortably on the saddle. A pair of sturdy shoes will keep you comfortable in the stirrups. Avoid open-toed shoes, as they can slip off easily and your feet might get caught in the stirrups. Sunscreen is a must to protect yourself from the strong Caribbean sun, and don’t forget to bring a bottle of water to stay hydrated! Familiarize Yourself With the Basics If you’ve never ridden a horse before, don’t panic. Most beach tours cater to beginners, and tour guides will provide a quick lesson before you start. Pay attention to your instructor on how to sit, steer, and control the horse. You’ll learn basic commands like “walk,” “trot,” and “stop” as part of your training, which will make the experience more enjoyable. If you feel inspired to take horseback riding more seriously after the trail ride, choosing your first horse riding saddle  is one of the first things you’ll do. It's essential for comfort and control while riding!  Keep the Pace Relaxed Beach horseback riding is not a race, so keep the pace relaxed. Let the rhythm of the ride allow you to escape into nature. There’s something magical about trotting along the shoreline, feeling the ocean breeze, and hearing the waves crash nearby. Always follow your tour guide’s instructions about speed and direction to ensure your safety and that of your horse! Respect the Environment and the Animals When riding along the beach, it’s important to respect the natural environment and your animal companion. Follow the guidelines set by your tour operator for staying on marked trails and designated beach areas.  Respect the horse, and remember that these animals are working. Treat them with care and kindness, and avoid unnecessary rough handling. This advice for beach horseback riding in the Caribbean  will help you make memories and enjoy a smooth ride.

Haitians continue to endure daily hardships, from escalating violence to the lack of accessible healthcare, and N’AP Boule  brings these painful realities to the forefront. Created by filmmaker Alexandrine Benjamin, this short film follows the journey of a young couple, Jean and Rose, as they attempt to navigate a country torn apart by political unrest, gangs, and social instability, in hopes of giving birth in a hospital that might save Rose's life. Drawing from real events that have plagued Haiti for years, N’AP Boule  serves as a powerful and urgent message about the crisis Haitians face, especially in terms of maternal health and access to basic services. In this Q&A, Benjamin opens up about the inspiration behind the film, the struggles faced during its production, and the deep personal connection she has to the story. She discusses the socio-political climate in Haiti, the barriers to medical care, and how the film aims to ignite change. Through her raw and emotional responses, it becomes clear that N’AP Boule  is more than just a film; it's a call to action for both Haitians and the international community to confront the grim reality and demand reform. Below, Benjamin shares insights into the making of N’AP Boule , the importance of art in times of crisis, and the message she hopes resonates with viewers. What inspired you to create N’AP Boule, and why did you feel it was important to tell this story now? AB : The original idea came from my associate, Ricardo Tranquillin, who, after a series of intense conversations about the state of our home country, Haiti, suggested that I co-write and direct the film. The story is mostly a compilation of real events experienced by families in Haiti. We shot the film back in 2021, and things have only gotten worse since then. The decision to create N'AP Boule  came out of the anger and frustration I felt about all the violence, kidnappings, and murders that were happening and continue to happen in Haiti. The government was doing nothing to stop it and it started to become normal for the people. It’s like they had seen so much darkness and had gotten used to it. So, I thought N'AP Boule   could serve as a wake-up call, to help us understand the extent of the situation and realize that we shouldn’t be living like this. What key message or emotions do you hope viewers take away from the film? AB: Haitians are dying every day in Haiti from gunshots, burns, lack of access to healthcare, etc. We know that inequality and corruption are at the root of it all, but the world stands by and watches. Haitians are not numbers. We are actual human beings who just need a chance to live peacefully in this country our ancestors fought so hard for. We need help to stop the bleeding before the last straw breaks the camel’s back, like it did for Jean in the film. In one quote I’d say the message is “Tout Bèt Jennen Mòde,” translated as “A cornered Rat Will Bite a Cat.” How does N’AP Boule shed light on the challenges of maternal health in Haiti? The film follows the journey of a young local couple, Jean and Rose, as they navigate blocked roads and deadly gangs in the midst of a violent socio-political movement called “Peyilòk” that has paralyzed Haiti for months – in hopes of finding a safe place to give birth. Despite the couple’s best efforts to finally reach a hospital, Rose still dies shortly after giving birth, due to the contempt and neglect of medical staff, who for a long time refused to provide care to the couple because they had neither the money nor the insurance to pay. The film highlights the suffering of our people and attempts to show that the situation is only getting worse by the day. Can you tell us about the creative process behind the film—what was the most challenging aspect of bringing it to life? AB: Creating N'AP Boule   required a bit of research, but at the same time, it was like having everything at our fingertips. Since the idea was to keep the film as close to reality as possible so that our viewers in Haiti could identify with it, we worked with archival interviews and footage from past protests – testimonies from people who had experienced a similar situationetc. We also had to fact check and perfectly understand the process of giving birth after your waters broke as not to spread out inaccurate information. In terms of challenges, I can highlight the inability to acquire the equipment needed for the project. If you watched the film, you can see that about 90% of it is shot at night. This meant that good lighting equipment was needed, as well as a camera that could film well at night… We tried to do with what we had thanks to my former film school, Artists Institute, as well as other partners like Muska Group, Jako Media, Sonartlive and Spira Film. But some scenes were visually less dynamic than others. The university where I was studying explained that the insurance could not green light my equipment requests to travel to Haiti for security reasons. One particular challenge was the filming of the second act of the film, the scene where Jean and Rose were beaten. We went on location for three nights in a row but we couldn’t shoot. The first two nights were interrupted by heavy rains, and the third by the assassination of former late president Jovenel Moïse. After that night, I lost faith a bit and thought that was the end of the project. We stopped shooting. And two days later, during a status meeting, the crew reminded me that we should try and finish the project, because these kinds of events were exactly the motivation behind N'AP Boule . So, we resumed shooting and I’m glad that we did. Do you have a personal connection to the story or themes explored in the film? AB: Over the last four to five decades, we have made of self-destruction a mission, our mission – and that is what has brought us to where we are today. Therefore, as a responsible young adult, I was troubled by how some of us protesters were acting so violently – throwing stones at open schools, setting fire to public and private institutions, blocking access to roads, letting our own people die or worse, killing them… And all this without thinking or caring about the consequences most of the time. So, I asked myself why. Why do we have to be so unfair to others when we are asking to be treated fairly. It doesn’t matter if we are incited, armed and/or pushed by others, the fact is that we are the ones holding the guns and killing each other. So,  N’AP Boule is a cry from my soul, begging my fellow Haitians to stop killing each other and take charge of our future. The title, N’AP Boule, is evocative. Can you explain its significance in the context of the story? AB: N'AP Boule is a very popular Haitian expression that is used either by foreigners to show their knowledge of Haitian culture or by us Haitians to express our feelings. It means “on fire.” The only irony is that whether we’re happy drinking Prestige and Barbancourt, or angry setting fire, we use the same expression. In the context of the film, I use it as a cry for help. What are some of the biggest barriers to access to medical facilities in Haiti, and how can international audiences help? Haiti’s healthcare system in general has always been neglected but with the escalation of violence in the country in recent years, things have reached another level of degradation, and childbirth has fallen below what is considered a nightmare. A 2020 UN study ranked Haiti as the most dangerous place to give birth in Latin America and the Caribbean with an estimated 351 deaths for 100,000 live births. This figure has certainly increased in 2024, when we consider that in Port-au Prince for example, about 70% of the area is now controlled by armed gangs according to news, and only two public hospitals are still open. With over 53,000 people displaced, and the rest mostly stuck at home, how is it that a pregnant woman is supposed to receive the care necessary for a safe childbirth experience? In the rest of the country, very few public facilities are in place, and those that exist do not have the basic means to serve the population. In Jacmel for example, South-East of the country where we shot the film, electricity is almost non-existent. And the city, with a population of approximately 138,000 inhabitants, (World Population Review, 2024), has only one public hospital. Often, a patient who needs an injection must bring their own syringe as well as gloves for the staff; something that I experienced myself. And if a woman in labor were to have a complication that requires surgery, the only thing she can do is dream and hope for miracle. We must also take into account the frustration of health workers, which is understandable when we know that some of them can go months without being paid. They are always on strike. In order to survive, most have found work elsewhere and do not have time to go and provide care in public hospitals. These are basically what are highlighted in the film. Many people think that the reason of this neglection from our leaders to invest in the health system is because they usually fly abroad to get treatment for conditions as little as a headache. But it is our duty as citizens who elected those people, to force them to serve do the job that we voted them to do. My hope is that this film can help spark discussion at all levels around the urgency for a complete reform of the health system in Haiti. How do you see art and film influencing societal change, especially in countries facing crises like Haiti? What kind of impact do you hope N’AP Boule will have on viewers both within Haiti? AB: The question inside your question might be: what change can come out of a short film...? Well you are right. The chances are very low. I am aware that N'AP Boule   is not a magic wand. But because educating people while they are being entertained has proven to be effective, even if it is more like on the long term – I am betting on the fact that N'AP Boule   is about the details, the first and second thoughts... My hope is that the film can inspire Haitians to change their behaviours and think twice when it comes to the strategies we use to protest. For a regular citizen or a violent protestor for example, to think and understand the possible negative impacts when they choose to block a street that may obstruct the way to an ambulance. For the neighbours down the street to come together to try and stop the group that is setting fire to a hospital, a school, or to the car of the guy that live down the street. My expectation is for Haitians after seeing N'AP Boule  , to understand that we are the losers. And if we don’t change our strategies, we will always be the one who lose. This is why I have a duty to see N'AP Boule  being distributed and viewed all over Haiti, and maybe that will give me some peace, knowing that I tried to do something, as little as it can be. Are there other stories you’re currently working on that focus on Haiti or similar social issues? I am now producing my first feature film “O Negatif”, promoting the full emancipation and inclusion of people living with HIV around the world.

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